CAN Cathy Phung
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathy Phung at each race, oldest on the left; lower is faster.The best was 1:40:41 at Taipei (Feb 2026); Cathy Phung was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Women | 1:43:37 |
| Taipei | Feb 2026 | Pro Women | 1:40:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
44th of 61 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 61 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:05 | faster than 18% |
| SkiErg: | 5:11 | 5:05 | faster than 43% |
| Run 2: | 5:47 | 4:38 | faster than 8% |
| Sled push: | 3:40 | 4:18 | faster than 70% |
| Run 3: | 6:29 | 4:52 | faster than 5% |
| Sled pull: | 5:56 | 5:33 | faster than 40% |
| Run 4: | 6:23 | 4:55 | faster than 10% |
| Burpee broad jump: | 5:25 | 4:52 | faster than 30% |
| Run 5: | 6:28 | 4:57 | faster than 13% |
| Row: | 5:24 | 5:13 | faster than 33% |
| Run 6: | 6:09 | 5:03 | faster than 15% |
| Farmers carry: | 2:34 | 2:42 | faster than 55% |
| Run 7: | 6:18 | 5:06 | faster than 18% |
| Sandbag lunges: | 7:16 | 5:13 | faster than 13% |
| Run 8: | 6:48 | 5:11 | faster than 18% |
| Wall balls: | 6:14 | 6:52 | faster than 63% |
| Roxzone: | 8:44 | 6:34 | faster than 15% |
| Runs (8 km) | 50:21 | 40:19 | faster than 12% |
| Stations (8) | 41:40 | ||
| Finish | 1:40:41 | 1:26:43 | 44th of 61 · faster than 28% |
79th of 84 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 2:35 | faster than 15% |
| SkiErg: | 4:56 | 4:49 | faster than 36% |
| Run 2: | 6:32 | 4:45 | faster than 4% |
| Sled push: | 3:29 | 3:03 | faster than 26% |
| Run 3: | 7:20 | 5:10 | faster than 2% |
| Sled pull: | 6:59 | 5:33 | faster than 16% |
| Run 4: | 7:05 | 5:09 | faster than 2% |
| Burpee broad jump: | 6:36 | 4:39 | faster than 10% |
| Run 5: | 7:00 | 5:11 | faster than 3% |
| Row: | 5:13 | 5:03 | faster than 31% |
| Run 6: | 6:45 | 5:08 | faster than 3% |
| Farmers carry: | 2:08 | 2:20 | faster than 66% |
| Run 7: | 6:56 | 5:08 | faster than 3% |
| Sandbag lunges: | 5:59 | 4:44 | faster than 14% |
| Run 8: | 7:50 | 5:36 | faster than 4% |
| Wall balls: | 5:02 | 5:39 | faster than 73% |
| Roxzone: | 10:53 | 6:41 | faster than 0% |
| Runs (8 km) | 52:28 | 39:04 | faster than 2% |
| Stations (8) | 40:22 | ||
| Finish | 1:43:37 | 1:22:03 | 79th of 84 · faster than 6% |
519th of 1,103 Open Women (faster than 52%). Against the 33 who finished around 1:46:05: most time gained on wall balls (2:33), most lost on the eight runs (8:09). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:54 | faster than 24% |
| SkiErg: | 5:13 | 5:32 | faster than 80% |
| Run 2: | 7:08 | 6:14 | faster than 20% |
| Sled push: | 2:32 | 3:27 | faster than 94% |
| Run 3: | 7:22 | 6:40 | faster than 25% |
| Sled pull: | 4:57 | 6:40 | faster than 93% |
| Run 4: | 7:36 | 6:36 | faster than 21% |
| Burpee broad jump: | 7:21 | 7:41 | faster than 56% |
| Run 5: | 7:56 | 6:56 | faster than 24% |
| Row: | 5:22 | 5:50 | faster than 87% |
| Run 6: | 7:51 | 6:46 | faster than 23% |
| Farmers carry: | 1:52 | 2:31 | faster than 96% |
| Run 7: | 8:02 | 6:49 | faster than 19% |
| Sandbag lunges: | 4:24 | 5:41 | faster than 86% |
| Run 8: | 7:21 | 6:04 | faster than 23% |
| Wall balls: | 4:38 | 7:29 | faster than 97% |
| Roxzone: | 10:56 | 8:54 | faster than 22% |
| Runs (8 km) | 59:43 | 52:35 | faster than 22% |
| Stations (8) | 36:19 | ||
| Finish | 1:46:54 | 1:48:07 | 519th of 1,103 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Vancouver 2025 · best of 2 | 4:53 |
| Sled push | 3:29 | Vancouver 2025 · best of 2 | 3:56 |
| Sled pull | 5:56 | Taipei 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:25 | Taipei 2026 · best of 2 | 5:12 |
| Row | 5:13 | Vancouver 2025 · best of 2 | 5:07 |
| Farmers carry | 2:08 | Vancouver 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:59 | Vancouver 2025 · best of 2 | 5:10 |
| Wall balls | 5:02 | Vancouver 2025 · best of 2 | 6:18 |
| Runs (8 km) | 50:21 | Taipei 2026 · best of 2 | 40:26 |
| Roxzone | 8:44 | Taipei 2026 · best of 2 | 6:34 |
How to read
Each station's best across Cathy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 61 Pro Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 43% |
| Push | 70% |
| Pull | 40% |
| BBJ | 31% |
| Row | 33% |
| Carry | 55% |
| Lunges | 13% |
| Wall balls | 63% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (10:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 50:23 running, 41:40 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (7:16).Below, Typical Pro Women: 39:48 running, 39:48 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Cathy | Typical Pro Women |
|---|---|---|
| Run 1 | 6:02 | 5:05 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:47 | 4:38 |
| Sled push | 3:40 | 4:18 |
| Run 3 | 6:29 | 4:52 |
| Sled pull | 5:56 | 5:33 |
| Run 4 | 6:23 | 4:55 |
| Burpee broad jump | 5:25 | 4:52 |
| Run 5 | 6:28 | 4:57 |
| Row | 5:24 | 5:13 |
| Run 6 | 6:09 | 5:03 |
| Farmers carry | 2:34 | 2:42 |
| Run 7 | 6:18 | 5:06 |
| Sandbag lunges | 7:16 | 5:13 |
| Run 8 | 6:48 | 5:11 |
| Wall balls | 6:14 | 6:52 |
| Roxzone | 8:44 | 6:34 |
| Finish | 1:40:41 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Pro Women finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
