USA Cathy Choo
2 HYROX races over 1 season. Best Open Women time: 1:34:31 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathy Choo at each race, oldest on the left; lower is faster.The best was 1:34:31 at New York (May 2026); Cathy Choo was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:34:51 |
| New York | May 2026 | Open Women | 1:34:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,456th of 4,639 Open Women (faster than 68%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (3:19), most lost on sled pull (1:45). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 6:04 | faster than 96% |
| SkiErg: | 5:37 | 5:21 | faster than 31% |
| Run 2: | 4:22 | 5:47 | faster than 96% |
| Sled push: | 3:14 | 2:51 | faster than 29% |
| Run 3: | 5:01 | 6:03 | faster than 88% |
| Sled pull: | 7:07 | 5:47 | faster than 22% |
| Run 4: | 5:13 | 6:10 | faster than 83% |
| Burpee broad jump: | 7:22 | 7:20 | faster than 49% |
| Run 5: | 5:55 | 6:29 | faster than 67% |
| Row: | 6:43 | 5:41 | faster than 8% |
| Run 6: | 5:33 | 6:18 | faster than 75% |
| Farmers carry: | 3:14 | 2:40 | faster than 24% |
| Run 7: | 5:46 | 6:18 | faster than 67% |
| Sandbag lunges: | 5:14 | 5:50 | faster than 64% |
| Run 8: | 7:22 | 8:10 | faster than 66% |
| Wall balls: | 6:51 | 7:33 | faster than 61% |
| Roxzone: | 5:24 | 7:57 | faster than 90% |
| Runs (8 km) | 43:51 | 51:48 | faster than 83% |
| Stations (8) | 45:22 | ||
| Finish | 1:34:31 | 1:43:35 | 1456th of 4,639 · faster than 68% |
461st of 1,383 Open Women (faster than 66%). Against the 43 who finished around 1:35:57: most time gained on the roxzone (1:36), most lost on sled pull (1:42). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:28 | faster than 95% |
| SkiErg: | 6:04 | 5:34 | faster than 19% |
| Run 2: | 4:20 | 5:41 | faster than 94% |
| Sled push: | 3:48 | 3:11 | faster than 23% |
| Run 3: | 9:41 | 6:02 | faster than 4% |
| Sled pull: | 7:33 | 6:25 | faster than 28% |
| Run 4: | 5:05 | 6:05 | faster than 84% |
| Burpee broad jump: | 6:24 | 7:13 | faster than 64% |
| Run 5: | 5:32 | 6:21 | faster than 76% |
| Row: | 6:10 | 5:50 | faster than 29% |
| Run 6: | 5:00 | 6:09 | faster than 86% |
| Farmers carry: | 2:59 | 2:22 | faster than 18% |
| Run 7: | 5:07 | 6:08 | faster than 84% |
| Sandbag lunges: | 4:32 | 5:40 | faster than 80% |
| Run 8: | 6:47 | 7:56 | faster than 76% |
| Wall balls: | 6:29 | 7:36 | faster than 66% |
| Roxzone: | 5:23 | 7:38 | faster than 91% |
| Runs (8 km) | 45:35 | 50:15 | faster than 70% |
| Stations (8) | 43:59 | ||
| Finish | 1:34:51 | 1:42:54 | 461st of 1,383 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 7:07 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 6:10 | Anaheim 2025 · best of 2 | 5:31 |
| Farmers carry | 2:59 | Anaheim 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Anaheim 2025 · best of 2 | 5:13 |
| Wall balls | 6:29 | Anaheim 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:51 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 5:23 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 32% |
| Push | 30% |
| Pull | 22% |
| BBJ | 50% |
| Row | 8% |
| Carry | 24% |
| Lunges | 65% |
| Wall balls | 62% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 43:55 running, 45:22 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (7:22) and the shortest the sled push (3:14).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Cathy | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 6:04 |
| SkiErg | 5:37 | 5:21 |
| Run 2 | 4:22 | 5:47 |
| Sled push | 3:14 | 2:51 |
| Run 3 | 5:01 | 6:03 |
| Sled pull | 7:07 | 5:47 |
| Run 4 | 5:13 | 6:10 |
| Burpee broad jump | 7:22 | 7:20 |
| Run 5 | 5:55 | 6:29 |
| Row | 6:43 | 5:41 |
| Run 6 | 5:33 | 6:18 |
| Farmers carry | 3:14 | 2:40 |
| Run 7 | 5:46 | 6:18 |
| Sandbag lunges | 5:14 | 5:50 |
| Run 8 | 7:22 | 8:10 |
| Wall balls | 6:51 | 7:33 |
| Roxzone | 5:24 | 7:57 |
| Finish | 1:34:31 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
