Athlete · Open Women · 30-34 ·

GER

Cathrine Henkes

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:48 (Frankfurt 2025) · Doubles Women 1:23:46 (Cologne 2026).

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1:34:48 Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

603rd of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:23:46 latest race · Cologne 2026 best Doubles Women time so far Doubles Women with Carina Heckmann

Sandbag lunges strongest segment · Frankfurt 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:48Frankfurt 2025 · 1 race Doubles Women1:23:46Cologne 2026 · 2 races · with Carina Heckmann

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Carina Heckmann, Cathrine Henkeswhat the whole field did →	Doubles Women · team 30-34	1:23:46	top 41% 495/1,218	49:05	27:55	6:50	splits SkiErg4:37Sled push1:48Sled pull4:04Burpee broad jump3:18Row5:06Farmers carry1:45Sandbag lunges3:35Wall balls3:42Run 14:50Run 25:54Run 36:30Run 46:39Run 56:41Run 66:29Run 76:37Run 85:29Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:34:48	603rd of 1,071	44:10	39:38	11:04	splits SkiErg5:11Sled push3:26Sled pull6:23Burpee broad jump6:01Row5:13Farmers carry3:07Sandbag lunges4:22Wall balls5:55Run 14:26Run 25:32Run 36:10Run 45:38Run 55:38Run 65:36Run 75:18Run 85:55Full report for this race →
Stuttgart 2025 2 Nov 2025team: Cathrine Henkes, Carina Heckmannwhat the whole field did →	Doubles Women · team 30-34	1:31:46	647th of 908	49:56	30:08	11:48	splits SkiErg5:08Sled push1:37Sled pull4:16Burpee broad jump3:48Row5:06Farmers carry1:56Sandbag lunges4:12Wall balls4:05Run 16:19Run 25:47Run 36:05Run 46:17Run 56:32Run 66:04Run 76:05Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathrineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 35%

Sled pull faster than 23%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 6%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 9%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:59 slower

Burpee broad jump 0:27 faster

Row 0:05 faster

Farmers carry 0:59 slower

Sandbag lunges 0:25 faster

Wall balls 0:34 faster

Roxzone 3:31 slower

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathrine against the typical Open Women finisher

Cathrine1:34:48

4:265:115:323:266:106:235:386:015:385:135:363:075:184:225:555:5511:04

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown