GER Cathrin Koch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:19 at Frankfurt 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Jens Ritter, Cathrin Kochwhole field → | Doubles Mixed · team 40-44 | 1:15:16 | 414th of 1,46836th of 146 aged 40-44 | 42:29 | 26:36 | 6:16 | View results | See splits Hide splitsSkiErg4:01fastest 18%Sled push2:28fastest 37%Sled pull3:05fastest 8%Burpee broad jump3:17fastest 41%Row4:16fastest 8%Farmers carry2:01faster than 20%Sandbag lunges3:41fastest 45%Wall balls3:47fastest 11%Runs (8 km)42:29fastest 36%Roxzone6:16fastest 30%Run 14:38fastest 47%Run 25:18fastest 44%Run 35:23fastest 36%Run 45:22fastest 36%Run 55:31fastest 36%Run 65:29fastest 38%Run 75:24fastest 36%Run 85:28fastest 27%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Michael Nollé, Cathrin Kochwhole field → | Doubles Mixed · team 30-39 | 1:12:19 | 229th of 861113th of 413 aged 30-39 | 41:58 | 24:39 | 5:45 | View results | See splits Hide splitsSkiErg4:05fastest 12%Sled push1:42fastest 17%Sled pull2:35fastest 8%Burpee broad jump2:52fastest 23%Row4:24fastest 27%Farmers carry1:48faster than 31%Sandbag lunges3:33fastest 47%Wall balls3:40fastest 11%Runs (8 km)41:58fastest 35%Roxzone5:45fastest 26%Run 14:31fastest 38%Run 24:59fastest 35%Run 35:10fastest 31%Run 45:07fastest 29%Run 55:18fastest 32%Run 65:20fastest 34%Run 75:41fastest 46%Run 85:57fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cathrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Frankfurt 2024 · best of 2 | 2:11 |
| Sled pull | 2:35 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:16 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 3:40 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 41:58 | Frankfurt 2024 · best of 2 | 45:36 |
| Roxzone | 5:45 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Cathrin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jens Ritter1 race
- Michael Nollé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathrin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
