GRE Catherine Spinou
3 HYROX races over 2 seasons. Best Open Women time: 1:26:10 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Spinou at each race, oldest on the left; lower is faster.The best was 1:26:10 at Málaga (Apr 2026); Catherine Spinou was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:29:08 |
| Madrid | Nov 2025 | Open Women | 1:33:37 |
| Málaga | Apr 2026 | Open Women | 1:26:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:58 faster (1:29:08 to 1:26:10).
3 results at 3 races
404th of 994 Open Women (faster than 59%). Against the 31 who finished around 1:26:03: most time gained on the eight runs (1:13), most lost on sled pull (1:41). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 65% |
| SkiErg: | 5:16 | 5:08 | faster than 37% |
| Run 2: | 4:56 | 5:14 | faster than 67% |
| Sled push: | 3:16 | 2:46 | faster than 21% |
| Run 3: | 4:55 | 5:27 | faster than 77% |
| Sled pull: | 6:48 | 5:20 | faster than 15% |
| Run 4: | 5:05 | 5:32 | faster than 73% |
| Burpee broad jump: | 5:50 | 6:19 | faster than 61% |
| Run 5: | 5:15 | 5:39 | faster than 69% |
| Row: | 5:34 | 5:36 | faster than 54% |
| Run 6: | 5:15 | 5:31 | faster than 64% |
| Farmers carry: | 2:02 | 2:13 | faster than 65% |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 5:11 | 4:50 | faster than 39% |
| Run 8: | 5:28 | 5:34 | faster than 54% |
| Wall balls: | 5:11 | 6:09 | faster than 74% |
| Roxzone: | 6:09 | 7:02 | faster than 70% |
| Runs (8 km) | 40:57 | 43:43 | faster than 68% |
| Stations (8) | 39:08 | ||
| Finish | 1:26:10 | 1:29:17 | 404th of 994 · faster than 59% |
658th of 1,338 Open Women (faster than 50%). Against the 41 who finished around 1:33:48: most time gained on the eight runs (0:58), most lost on the roxzone (1:01). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:03 | faster than 62% |
| SkiErg: | 5:39 | 5:27 | faster than 32% |
| Run 2: | 5:07 | 5:19 | faster than 61% |
| Sled push: | 3:20 | 2:56 | faster than 23% |
| Run 3: | 5:02 | 5:32 | faster than 76% |
| Sled pull: | 6:04 | 5:24 | faster than 30% |
| Run 4: | 5:01 | 5:35 | faster than 77% |
| Burpee broad jump: | 5:51 | 6:39 | faster than 67% |
| Run 5: | 5:21 | 5:44 | faster than 69% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 7:51 | 5:39 | faster than 5% |
| Farmers carry: | 2:13 | 2:31 | faster than 72% |
| Run 7: | 5:19 | 5:35 | faster than 63% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 29% |
| Run 8: | 6:17 | 6:41 | faster than 65% |
| Wall balls: | 6:17 | 6:37 | faster than 57% |
| Roxzone: | 8:23 | 7:31 | faster than 36% |
| Runs (8 km) | 44:47 | 45:26 | faster than 54% |
| Stations (8) | 40:31 | ||
| Finish | 1:33:37 | 1:33:47 | 658th of 1,338 · faster than 50% |
347th of 791 Open Women (faster than 56%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:53 | faster than 33% |
| SkiErg: | 5:18 | 5:06 | faster than 29% |
| Run 2: | 5:19 | 5:20 | faster than 50% |
| Sled push: | 4:02 | 2:56 | faster than 7% |
| Run 3: | 5:17 | 5:38 | faster than 70% |
| Sled pull: | 6:11 | 5:30 | faster than 31% |
| Run 4: | 5:18 | 5:43 | faster than 71% |
| Burpee broad jump: | 4:53 | 6:28 | faster than 84% |
| Run 5: | 5:28 | 5:52 | faster than 69% |
| Row: | 5:26 | 5:34 | faster than 63% |
| Run 6: | 5:25 | 5:44 | faster than 64% |
| Farmers carry: | 2:15 | 2:17 | faster than 53% |
| Run 7: | 5:25 | 5:44 | faster than 65% |
| Sandbag lunges: | 5:57 | 4:54 | faster than 25% |
| Run 8: | 5:31 | 6:01 | faster than 69% |
| Wall balls: | 5:48 | 6:07 | faster than 58% |
| Roxzone: | 6:34 | 6:55 | faster than 58% |
| Runs (8 km) | 42:48 | 45:08 | faster than 64% |
| Stations (8) | 39:50 | ||
| Finish | 1:29:08 | 1:31:15 | 347th of 791 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 3:16 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 6:04 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:53 | Málaga 2025 · best of 3 | 6:46 |
| Row | 5:26 | Málaga 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:11 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 5:11 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:57 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 6:09 | Málaga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 38% |
| Push | 22% |
| Pull | 16% |
| BBJ | 62% |
| Row | 54% |
| Carry | 66% |
| Lunges | 40% |
| Wall balls | 74% |
| Roxzone | 71% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled pull (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 41:00 running, 39:08 at the stations and 6:09 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:58 |
| SkiErg | 5:16 | 5:08 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 4:55 | 5:27 |
| Sled pull | 6:48 | 5:20 |
| Run 4 | 5:05 | 5:32 |
| Burpee broad jump | 5:50 | 6:19 |
| Run 5 | 5:15 | 5:39 |
| Row | 5:34 | 5:36 |
| Run 6 | 5:15 | 5:31 |
| Farmers carry | 2:02 | 2:13 |
| Run 7 | 5:26 | 5:31 |
| Sandbag lunges | 5:11 | 4:50 |
| Run 8 | 5:28 | 5:34 |
| Wall balls | 5:11 | 6:09 |
| Roxzone | 6:09 | 7:02 |
| Finish | 1:26:10 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:28 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
