Athlete · Open Women · 55-59 ·

GRE

Catherine Spinou

3 HYROX results over 2 seasons. Best Open Women time 1:26:10 at Málaga 2026.

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1:26:10 best Open Women time · Málaga 2026 3 Open Women races

top 41% best Open Women place · Málaga 2026 404th of 994 Open Women finishers there

1:26:10 latest race · Málaga 2026 best Open Women time so far Open Women

Wall balls strongest segment · Málaga 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:00 best 1:26:10 best 1:26:10 · Málaga

Each dot is one Open Women race. From the first Open Women race to the best: 2:58 faster (1:29:08 to 1:26:10).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 55-59	1:26:10	top 41% 404/994	40:57	39:08	6:09	splits SkiErg5:16Sled push3:16Sled pull6:48Burpee broad jump5:50Row5:34Farmers carry2:02Sandbag lunges5:11Wall balls5:11Run 14:40Run 24:56Run 34:55Run 45:05Run 55:15Run 65:15Run 75:26Run 85:28Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 55-59	1:33:37	top 50% 656/1,338	44:47	40:31	8:23	splits SkiErg5:39Sled push3:20Sled pull6:04Burpee broad jump5:51Row5:28Farmers carry2:13Sandbag lunges5:39Wall balls6:17Run 14:52Run 25:07Run 35:02Run 45:01Run 55:21Run 67:51Run 75:19Run 86:17Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 55-59	1:29:08	top 44% 346/791	42:48	39:50	6:34	splits SkiErg5:18Sled push4:02Sled pull6:11Burpee broad jump4:53Row5:26Farmers carry2:15Sandbag lunges5:57Wall balls5:48Run 15:08Run 25:19Run 35:17Run 45:18Run 55:28Run 65:25Run 75:25Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 62%

Row faster than 54%

Farmers carry faster than 66%

Sandbag lunges faster than 40%

Wall balls faster than 74%

Roxzone faster than 71%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:30 slower

Sled pull 1:28 slower

Burpee broad jump 0:30 faster

Row 0:02 faster

Farmers carry 0:11 faster

Sandbag lunges 0:21 slower

Wall balls 0:58 faster

Roxzone 0:53 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:26:10

4:405:164:563:164:556:485:055:505:155:345:152:025:265:115:285:116:09

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:28 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown