USA Catherine Ralfs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:19 at Atlanta 2025.
1 result at 1 race
317th of 630 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:22 | faster than 51% |
| SkiErg: | 4:14 | 4:08 | faster than 38% |
| Run 2: | 4:59 | 5:20 | faster than 64% |
| Sled push: | 2:38 | 1:54 | faster than 6% |
| Run 3: | 5:40 | 5:39 | faster than 48% |
| Sled pull: | 4:18 | 3:50 | faster than 28% |
| Run 4: | 5:39 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:10 | 3:20 | faster than 21% |
| Run 5: | 5:42 | 5:49 | faster than 55% |
| Row: | 4:49 | 4:38 | faster than 32% |
| Run 6: | 5:42 | 5:48 | faster than 54% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:50 | 5:49 | faster than 48% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 39% |
| Run 8: | 6:11 | 6:17 | faster than 53% |
| Wall balls: | 4:17 | 4:21 | faster than 53% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 43:04 | 44:12 | faster than 54% |
| Stations (8) | 30:18 | ||
| Finish | 1:21:19 | 1:21:14 | 317th of 630 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frank Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 630 Doubles Men
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 38% |
| Push | 7% |
| Pull | 28% |
| BBJ | 22% |
| Row | 33% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 54% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 43:04 running, 30:18 at the stations and 7:57 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Men: 43:49 running, 27:48 at the stations and 8:38 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Catherine | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:21 | 3:22 |
| SkiErg | 4:14 | 4:08 |
| Run 2 | 4:59 | 5:20 |
| Sled push | 2:38 | 1:54 |
| Run 3 | 5:40 | 5:39 |
| Sled pull | 4:18 | 3:50 |
| Run 4 | 5:39 | 5:45 |
| Burpee broad jump | 4:10 | 3:20 |
| Run 5 | 5:42 | 5:49 |
| Row | 4:49 | 4:38 |
| Run 6 | 5:42 | 5:48 |
| Farmers carry | 1:46 | 1:45 |
| Run 7 | 5:50 | 5:49 |
| Sandbag lunges | 4:06 | 3:54 |
| Run 8 | 6:11 | 6:17 |
| Wall balls | 4:17 | 4:21 |
| Roxzone | 7:57 | 8:38 |
| Finish | 1:21:19 | 1:21:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
