Athlete · Open Women · 45-49 ·

GBR

Catherine Porter

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:54 (Málaga 2026) · Doubles Women 1:14:53 (Cardiff 2026).

These results may belong to more than one athlete called Catherine Porter: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:54 best Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

516th of 994 best Open Women place · Málaga 2026 among Open Women finishers there

1:14:53 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Katie Williams

Farmers carry strongest segment · Málaga 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:54Málaga 2026 · 3 races Doubles Women1:14:53Cardiff 2026 · 1 race · with Katie Williams

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:54 best 1:29:54 · Málaga

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Catherine Porter, Katie Williamswhat the whole field did →	Doubles Women · team 45-49	1:14:53	top 15% 364/2,444	42:33	28:35	3:45	splits SkiErg4:46Sled push1:55Sled pull3:36Burpee broad jump4:15Row5:20Farmers carry1:53Sandbag lunges3:11Wall balls3:39Run 15:20Run 24:53Run 35:12Run 45:17Run 55:16Run 65:26Run 75:11Run 86:00Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:29:54	516th of 994	45:02	37:57	6:59	splits SkiErg5:28Sled push2:20Sled pull5:00Burpee broad jump7:19Row5:52Farmers carry1:47Sandbag lunges5:32Wall balls4:39Run 14:54Run 25:17Run 35:26Run 45:50Run 55:56Run 65:22Run 75:59Run 86:22Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 45-49	1:35:16	736th of 1,338	46:30	40:55	7:56	splits SkiErg5:33Sled push2:27Sled pull4:30Burpee broad jump7:47Row5:39Farmers carry1:52Sandbag lunges5:29Wall balls7:38Run 15:16Run 25:22Run 35:24Run 45:47Run 56:08Run 65:59Run 75:36Run 87:02Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:59:25	1265th of 1,410	53:11	55:18	10:59	splits SkiErg5:34Sled push3:14Sled pull9:15Burpee broad jump11:02Row6:02Farmers carry3:37Sandbag lunges7:33Wall balls9:01Run 16:36Run 26:09Run 36:03Run 46:18Run 56:51Run 66:39Run 76:43Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 82%

Sled pull faster than 62%

Burpee broad jump faster than 31%

Row faster than 30%

Farmers carry faster than 89%

Sandbag lunges faster than 32%

Wall balls faster than 89%

Roxzone faster than 51%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:26 faster

Sled pull 0:20 faster

Burpee broad jump 0:59 slower

Row 0:16 slower

Farmers carry 0:26 faster

Sandbag lunges 0:42 slower

Wall balls 1:30 faster

Roxzone 0:03 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:29:54

4:545:285:172:205:265:005:507:195:565:525:221:475:595:326:224:396:59

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown