Athlete · Open Women · 45-49 · GBR GBR

Catherine Porter

www.roxtimes.com/athletes/catherine-porter-b853a4a4

2 HYROX races over 1 season. Best Open Women time: 1:29:54 at Málaga 2026.

Best Open Women time1:29:54Málaga 2026
Best Open Women place516thof 994 · Málaga 2026
Latest race1:29:54Málaga 2026 · Open WomenCatherine's best Open Women time so far
Strongest part of the raceFarmers carryfaster than 89% of Open Women at Málaga 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:54

This line shows the finish time of Catherine Porter at each race, oldest on the left; lower is faster.The best was 1:29:54 at Málaga (Apr 2026); Catherine Porter was 5:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Open Women 1:35:16
Málaga Apr 2026 Open Women 1:29:54

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 45-49 1:29:54 516th of 994; 38th of 86 aged 45-49 45:02 37:57 6:59 Runs 45:02 · Stations 37:57 · Roxzone 6:59

516th of 994 Open Women (faster than 48%). Against the 30 who finished around 1:29:16: most time gained on wall balls (1:26), most lost on burpee broad jump (1:34). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:55 more).

Catherine Porter at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:54 4:58 faster than 53%
SkiErg: 5:28 5:08 faster than 22%
Run 2: 5:17 5:14 faster than 48%
Sled push: 2:20 2:46 faster than 81%
Run 3: 5:26 5:27 faster than 51%
Sled pull: 5:00 5:20 faster than 61%
Run 4: 5:50 5:32 faster than 37%
Burpee broad jump: 7:19 6:19 faster than 30%
Run 5: 5:56 5:39 faster than 37%
Row: 5:52 5:36 faster than 30%
Run 6: 5:22 5:31 faster than 58%
Farmers carry: 1:47 2:13 faster than 89%
Run 7: 5:59 5:31 faster than 30%
Sandbag lunges: 5:32 4:50 faster than 31%
Run 8: 6:22 5:34 faster than 25%
Wall balls: 4:39 6:09 faster than 88%
Roxzone: 6:59 7:02 faster than 51%
Runs (8 km) 45:02 43:43 faster than 42%
Stations (8) 37:57
Finish 1:29:54 1:29:17 516th of 994 · faster than 48%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:35:16 737th of 1,338; 58th of 117 aged 45-49 46:30 40:55 7:56 Runs 46:30 · Stations 40:55 · Roxzone 7:56

737th of 1,338 Open Women (faster than 44%). Against the 43 who finished around 1:35:16: most time gained on sled pull (1:02), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:31 more).

Catherine Porter at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 5:16 5:03 faster than 37%
SkiErg: 5:33 5:27 faster than 41%
Run 2: 5:22 5:19 faster than 47%
Sled push: 2:27 2:56 faster than 86%
Run 3: 5:24 5:32 faster than 57%
Sled pull: 4:30 5:24 faster than 86%
Run 4: 5:47 5:35 faster than 39%
Burpee broad jump: 7:47 6:39 faster than 29%
Run 5: 6:08 5:44 faster than 31%
Row: 5:39 5:27 faster than 33%
Run 6: 5:59 5:39 faster than 34%
Farmers carry: 1:52 2:31 faster than 94%
Run 7: 5:36 5:35 faster than 49%
Sandbag lunges: 5:29 4:58 faster than 32%
Run 8: 7:02 6:41 faster than 38%
Wall balls: 7:38 6:37 faster than 32%
Roxzone: 7:56 7:31 faster than 43%
Runs (8 km) 46:30 45:26 faster than 43%
Stations (8) 40:55
Finish 1:35:16 1:33:47 737th of 1,338 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Catherine has done each station

Part Best Race Typical
SkiErg 5:28 Málaga 2026 · best of 2 5:16
Sled push 2:20 Málaga 2026 · best of 2 2:55
Sled pull 4:30 Madrid 2025 · best of 2 5:47
Burpee broad jump 7:19 Málaga 2026 · best of 2 6:46
Row 5:39 Madrid 2025 · best of 2 5:31
Farmers carry 1:47 Málaga 2026 · best of 2 2:19
Sandbag lunges 5:29 Madrid 2025 · best of 2 5:13
Wall balls 4:39 Málaga 2026 · best of 2 6:43
Runs (8 km) 45:02 Málaga 2026 · best of 2 46:44
Roxzone 6:59 Málaga 2026 · best of 2 7:57
How to read

Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Catherineedge = faster than everyone, centre = slowest

This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 22%).

See the numbers
Part Catherine: faster than
Ski 22%
Push 82%
Pull 62%
BBJ 31%
Row 30%
Carry 89%
Lunges 32%
Wall balls 89%
Roxzone 51%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 82%
Sled pull faster than 62%
Burpee broad jump faster than 31%
Row faster than 30%
Farmers carry faster than 89%
Sandbag lunges faster than 32%
Wall balls faster than 89%
Roxzone faster than 51%
Runs (8 km) faster than 42%

How much of the field Catherine beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:26 faster
Sled pull 0:20 faster
Burpee broad jump 1:00 slower
Row 0:16 slower
Farmers carry 0:26 faster
Sandbag lunges 0:42 slower
Wall balls 1:30 faster
Roxzone 0:03 faster
Runs (8 km) 1:19 slower

Catherine's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (1:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:29:54
4:545:285:172:205:265:005:507:195:565:525:221:475:595:326:224:396:59
Typical Open Women1:28:49
4:585:085:142:465:275:205:326:195:395:365:312:135:314:505:346:097:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 45:05 running, 37:57 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).

See the numbers
Part Catherine Typical Open Women
Run 1 4:54 4:58
SkiErg 5:28 5:08
Run 2 5:17 5:14
Sled push 2:20 2:46
Run 3 5:26 5:27
Sled pull 5:00 5:20
Run 4 5:50 5:32
Burpee broad jump 7:19 6:19
Run 5 5:56 5:39
Row 5:52 5:36
Run 6 5:22 5:31
Farmers carry 1:47 2:13
Run 7 5:59 5:31
Sandbag lunges 5:32 4:50
Run 8 6:22 5:34
Wall balls 4:39 6:09
Roxzone 6:59 7:02
Finish 1:29:54 1:29:17

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:00 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:29:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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