NED Hendrik-Jan Brons
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:55 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hendrik-Jan Brons at each race, oldest on the left; lower is faster.The best was 1:09:55 at Valencia (Oct 2025); Hendrik-Jan Brons was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 1:09:55 |
| Madrid | Nov 2025 | Doubles Men | 1:11:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
684th of 1,918 Doubles Men (faster than 64%). Against the 58 who finished around 1:10:44: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:44 | faster than 62% |
| SkiErg: | 4:06 | 4:17 | faster than 78% |
| Run 2: | 4:34 | 4:49 | faster than 64% |
| Sled push: | 1:48 | 1:54 | faster than 67% |
| Run 3: | 4:50 | 5:06 | faster than 63% |
| Sled pull: | 3:05 | 3:10 | faster than 58% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:57 | 3:10 | faster than 15% |
| Run 5: | 4:52 | 5:15 | faster than 68% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:46 | 5:09 | faster than 69% |
| Farmers carry: | 1:59 | 1:44 | faster than 20% |
| Run 7: | 4:44 | 5:06 | faster than 69% |
| Sandbag lunges: | 4:15 | 3:30 | faster than 15% |
| Run 8: | 5:31 | 5:49 | faster than 62% |
| Wall balls: | 3:47 | 4:13 | faster than 85% |
| Roxzone: | 5:17 | 6:15 | faster than 80% |
| Runs (8 km) | 38:30 | 41:14 | faster than 67% |
| Stations (8) | 27:19 | ||
| Finish | 1:11:01 | 1:14:13 | 684th of 1,918 · faster than 64% |
286th of 847 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:10 | faster than 71% |
| SkiErg: | 4:02 | 4:05 | faster than 60% |
| Run 2: | 4:27 | 4:48 | faster than 68% |
| Sled push: | 1:49 | 1:57 | faster than 68% |
| Run 3: | 4:40 | 5:09 | faster than 74% |
| Sled pull: | 2:53 | 3:25 | faster than 81% |
| Run 4: | 4:45 | 5:11 | faster than 71% |
| Burpee broad jump: | 3:53 | 2:58 | faster than 13% |
| Run 5: | 4:40 | 5:20 | faster than 78% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:51 | 5:12 | faster than 68% |
| Farmers carry: | 1:46 | 1:41 | faster than 37% |
| Run 7: | 4:49 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 27% |
| Run 8: | 4:59 | 5:27 | faster than 71% |
| Wall balls: | 4:34 | 4:25 | faster than 42% |
| Roxzone: | 5:01 | 5:39 | faster than 70% |
| Runs (8 km) | 37:53 | 41:27 | faster than 73% |
| Stations (8) | 27:05 | ||
| Finish | 1:09:55 | 1:13:56 | 286th of 847 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hendrik-Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 1:48 | Madrid 2025 · best of 2 | 1:51 |
| Sled pull | 2:53 | Valencia 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:53 | Valencia 2025 · best of 2 | 3:14 |
| Row | 4:12 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Valencia 2025 · best of 2 | 3:36 |
| Wall balls | 3:47 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:53 | Valencia 2025 · best of 2 | 42:20 |
| Roxzone | 5:01 | Valencia 2025 · best of 2 | 6:43 |
How to read
Each station's best across Hendrik-Jan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francisco Gomez Perez2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
This chart shows where Hendrik-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Hendrik-Jan: faster than |
|---|---|
| Ski | 60% |
| Push | 68% |
| Pull | 82% |
| BBJ | 14% |
| Row | 74% |
| Carry | 38% |
| Lunges | 28% |
| Wall balls | 43% |
| Roxzone | 70% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hendrik-Jan beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hendrik-Jan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hendrik-Jan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik-Jan: 37:56 running, 27:05 at the stations and 5:01 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Doubles Men: 41:26 running, 26:26 at the stations and 5:39 in the roxzone; the longest station was the wall balls (4:25).
See the numbers
| Part | Hendrik-Jan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:45 | 5:10 |
| SkiErg | 4:02 | 4:05 |
| Run 2 | 4:27 | 4:48 |
| Sled push | 1:49 | 1:57 |
| Run 3 | 4:40 | 5:09 |
| Sled pull | 2:53 | 3:25 |
| Run 4 | 4:45 | 5:11 |
| Burpee broad jump | 3:53 | 2:58 |
| Run 5 | 4:40 | 5:20 |
| Row | 4:12 | 4:23 |
| Run 6 | 4:51 | 5:12 |
| Farmers carry | 1:46 | 1:41 |
| Run 7 | 4:49 | 5:09 |
| Sandbag lunges | 3:56 | 3:32 |
| Run 8 | 4:59 | 5:27 |
| Wall balls | 4:34 | 4:25 |
| Roxzone | 5:01 | 5:39 |
| Finish | 1:09:55 | 1:13:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
