Catherine Knock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:30 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Catherine Knock, Nicola Parringtonwhole field → | Doubles Women · team 50-54 | 1:40:30 | 1292nd of 1,46827th of 37 aged 50-54 | 54:21 | 31:31‡ | 14:43 | View results | See splits Hide splitsSkiErg5:00faster than 20%Sled push1:54faster than 36%Sled pull5:40faster than 6%Burpee broad jump0:09‡Row5:42faster than 18%Farmers carry2:10faster than 7%Sandbag lunges5:12faster than 7%Wall balls5:44faster than 8%Runs (8 km)54:21faster than 16%Roxzone14:43faster than 1%Run 16:10faster than 14%Run 26:28faster than 16%Run 36:56faster than 13%Run 46:56faster than 15%Run 57:00faster than 18%Run 67:02faster than 15%Run 77:05faster than 15%Run 86:49faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicola Parrington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:29 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
