USA Catherine Johnson
1 HYROX race over 1 season. Best Open Men time: 1:29:58 at Atlanta 2025.
1 result at 1 race
374th of 789 Open Men (faster than 52%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:21 | faster than 25% |
| SkiErg: | 4:27 | 4:47 | faster than 85% |
| Run 2: | 5:43 | 4:56 | faster than 21% |
| Sled push: | 2:10 | 2:59 | faster than 93% |
| Run 3: | 6:28 | 5:26 | faster than 19% |
| Sled pull: | 4:32 | 5:24 | faster than 75% |
| Run 4: | 6:25 | 5:23 | faster than 19% |
| Burpee broad jump: | 4:15 | 5:34 | faster than 83% |
| Run 5: | 6:50 | 5:39 | faster than 19% |
| Row: | 4:29 | 4:58 | faster than 89% |
| Run 6: | 6:19 | 5:25 | faster than 24% |
| Farmers carry: | 1:22 | 2:06 | fastest in the field |
| Run 7: | 6:20 | 5:24 | faster than 23% |
| Sandbag lunges: | 3:53 | 5:27 | faster than 88% |
| Run 8: | 6:58 | 5:50 | faster than 27% |
| Wall balls: | 5:30 | 7:09 | faster than 79% |
| Roxzone: | 9:37 | 9:04 | faster than 41% |
| Runs (8 km) | 49:47 | 42:36 | faster than 23% |
| Stations (8) | 30:38 | ||
| Finish | 1:29:58 | 1:31:04 | 374th of 789 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 86% |
| Push | 94% |
| Pull | 76% |
| BBJ | 84% |
| Row | 90% |
| Carry | 99% |
| Lunges | 88% |
| Wall balls | 80% |
| Roxzone | 41% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 49:52 running, 30:38 at the stations and 9:37 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Catherine | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:21 |
| SkiErg | 4:27 | 4:47 |
| Run 2 | 5:43 | 4:56 |
| Sled push | 2:10 | 2:59 |
| Run 3 | 6:28 | 5:26 |
| Sled pull | 4:32 | 5:24 |
| Run 4 | 6:25 | 5:23 |
| Burpee broad jump | 4:15 | 5:34 |
| Run 5 | 6:50 | 5:39 |
| Row | 4:29 | 4:58 |
| Run 6 | 6:19 | 5:25 |
| Farmers carry | 1:22 | 2:06 |
| Run 7 | 6:20 | 5:24 |
| Sandbag lunges | 3:53 | 5:27 |
| Run 8 | 6:58 | 5:50 |
| Wall balls | 5:30 | 7:09 |
| Roxzone | 9:37 | 9:04 |
| Finish | 1:29:58 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
