HKG Catherine Au
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:33:38 at Bangkok 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Ernie Chu, Catherine Auwhat the whole field did → | Doubles Mixed · team 16-24 | 1:33:38 | top 39% 688/1,801 | 50:20 | 33:28 | 9:56 | splitsSkiErg4:42Sled push2:48Sled pull3:27Burpee broad jump4:51Row4:45Farmers carry1:55Sandbag lunges5:49Wall balls5:11Run 17:08Run 25:53Run 36:00Run 46:00Run 56:06Run 66:09Run 75:55Run 87:13Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ernie Chu, Catherine Auwhat the whole field did → | Doubles Mixed · team 16-24 | 1:40:39 | 1036th of 1,516 | 50:14* | 35:57* | 14:33 | splitsSkiErg4:40Sled push2:15Sled pull3:52Burpee broad jump5:33Row5:08Farmers carry1:56Sandbag lunges6:18Wall balls6:15Run 14:48Run 25:48Run 35:57Run 46:07Run 56:31Run 66:20Run 76:12Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
