Athlete · Pro Women · 30-34 ·

USA

Caterina Abate

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:34:50 (New York 2026) · Open Women 1:18:58 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:50 Pro Women time · New York 2026 also raced Open Women: each has its own best below

top 48% Pro Women place · New York 2026 232nd of 493 Pro Women finishers there

1:34:50 latest race · New York 2026 first Pro Women race Pro Women

Roxzone strongest segment · New York 2026 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:50New York 2026 · 1 race Open Women1:18:58New York 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Women · 30-34	1:34:50	top 48% 232/493	48:09	41:40	5:06	splits SkiErg4:59Sled push4:47Sled pull6:02Burpee broad jump5:22Row5:15Farmers carry3:58Sandbag lunges5:05Wall balls6:12Run 15:43Run 25:12Run 35:49Run 45:33Run 56:00Run 65:55Run 76:16Run 87:44Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:18:58	top 13% 152/1,231	45:21	29:40	3:57	splits SkiErg4:56Sled push1:47Sled pull3:54Burpee broad jump4:06Row5:12Farmers carry1:56Sandbag lunges3:37Wall balls4:12Run 15:28Run 25:03Run 35:25Run 45:35Run 55:37Run 65:18Run 75:38Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caterinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 43%

Sled pull faster than 50%

Burpee broad jump faster than 60%

Row faster than 52%

Farmers carry faster than 27%

Sandbag lunges faster than 72%

Wall balls faster than 67%

Roxzone faster than 79%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 slower

Sled pull 0:02 slower

Burpee broad jump 0:29 faster

Row 0:01 faster

Farmers carry 0:46 slower

Sandbag lunges 0:50 faster

Wall balls 1:14 faster

Roxzone 1:49 faster

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caterina against the typical Pro Women finisher

Caterina1:34:50

5:434:595:124:475:496:025:335:226:005:155:553:586:165:057:446:125:06

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:46 against the typical Pro Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown