USA Caterina Abate
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
233rd of 493 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:17 | faster than 32% |
| SkiErg: | 4:59 | 4:57 | faster than 46% |
| Run 2: | 5:12 | 4:59 | faster than 42% |
| Sled push: | 4:47 | 4:32 | faster than 42% |
| Run 3: | 5:49 | 5:21 | faster than 34% |
| Sled pull: | 6:02 | 6:00 | faster than 49% |
| Run 4: | 5:33 | 5:24 | faster than 44% |
| Burpee broad jump: | 5:22 | 5:51 | faster than 59% |
| Run 5: | 6:00 | 5:37 | faster than 37% |
| Row: | 5:15 | 5:16 | faster than 52% |
| Run 6: | 5:55 | 5:28 | faster than 36% |
| Farmers carry: | 3:58 | 3:12 | faster than 26% |
| Run 7: | 6:16 | 5:33 | faster than 32% |
| Sandbag lunges: | 5:05 | 5:55 | faster than 72% |
| Run 8: | 7:44 | 7:11 | faster than 41% |
| Wall balls: | 6:12 | 7:26 | faster than 67% |
| Roxzone: | 5:06 | 6:55 | faster than 79% |
| Runs (8 km) | 48:09 | 45:28 | faster than 40% |
| Stations (8) | 41:40 | ||
| Finish | 1:34:50 | 1:36:34 | 233rd of 493 · faster than 52% |
152nd of 1,231 Open Women (faster than 87%). Against the 35 who finished around 1:17:27: most time gained on burpee broad jump (0:42), most lost on the eight runs (4:49). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:38 | faster than 58% |
| SkiErg: | 4:56 | 5:10 | faster than 75% |
| Run 2: | 5:03 | 5:29 | faster than 72% |
| Sled push: | 1:47 | 2:37 | faster than 97% |
| Run 3: | 5:25 | 5:41 | faster than 63% |
| Sled pull: | 3:54 | 4:29 | faster than 77% |
| Run 4: | 5:35 | 5:47 | faster than 59% |
| Burpee broad jump: | 4:06 | 6:18 | faster than 94% |
| Run 5: | 5:37 | 6:02 | faster than 67% |
| Row: | 5:12 | 5:29 | faster than 75% |
| Run 6: | 5:18 | 6:01 | faster than 77% |
| Farmers carry: | 1:56 | 2:34 | faster than 93% |
| Run 7: | 5:38 | 5:56 | faster than 62% |
| Sandbag lunges: | 3:37 | 5:16 | faster than 95% |
| Run 8: | 7:17 | 8:02 | faster than 69% |
| Wall balls: | 4:12 | 6:46 | faster than 96% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 45:21 | 48:32 | faster than 66% |
| Stations (8) | 29:40 | ||
| Finish | 1:18:58 | 1:34:39 | 152nd of 1,231 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Caterina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Caterina: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 50% |
| BBJ | 60% |
| Row | 52% |
| Carry | 27% |
| Lunges | 72% |
| Wall balls | 67% |
| Roxzone | 79% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caterina beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caterina's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (1:49 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caterina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caterina: 48:13 running, 41:40 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Caterina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:43 | 5:17 |
| SkiErg | 4:59 | 4:57 |
| Run 2 | 5:12 | 4:59 |
| Sled push | 4:47 | 4:32 |
| Run 3 | 5:49 | 5:21 |
| Sled pull | 6:02 | 6:00 |
| Run 4 | 5:33 | 5:24 |
| Burpee broad jump | 5:22 | 5:51 |
| Run 5 | 6:00 | 5:37 |
| Row | 5:15 | 5:16 |
| Run 6 | 5:55 | 5:28 |
| Farmers carry | 3:58 | 3:12 |
| Run 7 | 6:16 | 5:33 |
| Sandbag lunges | 5:05 | 5:55 |
| Run 8 | 7:44 | 7:11 |
| Wall balls | 6:12 | 7:26 |
| Roxzone | 5:06 | 6:55 |
| Finish | 1:34:50 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Pro Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
