Athlete · Open Women · 45-49 ·

POR

Catarina Neves

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:25 (Bilbao 2026) · Doubles Women 1:22:07 (Lisbon 2026).

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1:29:25 Open Women time · Bilbao 2026 also raced Doubles Women: each has its own best below

232nd of 438 Open Women place · Bilbao 2026 among Open Women finishers there

1:22:07 latest race · Lisbon 2026 best Doubles Women time so far Doubles Women with Joana Costa

Sled pull strongest segment · Bilbao 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:25Bilbao 2026 · 1 race Doubles Women1:22:07Lisbon 2026 · 2 races · with Joana Costa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Joana Costa, Catarina Neveswhat the whole field did →	Doubles Women · team 45-49	1:22:07	top 38% 308/826	45:20	30:45	6:08	splits SkiErg4:59Sled push1:54Sled pull3:59Burpee broad jump4:11Row5:07Farmers carry2:00Sandbag lunges3:49Wall balls4:46Run 14:32Run 25:35Run 35:40Run 45:53Run 55:55Run 65:55Run 75:53Run 86:01Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Open Women · 45-49	1:29:25	232nd of 438	45:41	36:56	6:52	splits SkiErg5:09Sled push2:48Sled pull4:34Burpee broad jump6:23Row5:25Farmers carry1:56Sandbag lunges4:19Wall balls6:22Run 15:22Run 25:33Run 35:51Run 45:52Run 55:50Run 65:45Run 75:36Run 85:55Full report for this race →
Madrid 2025 27 Nov 2025team: Carolina Ferreira, Catarina Neveswhat the whole field did →	Doubles Women · team 35-39	1:26:54	836th of 1,644	50:16	28:31	8:10	splits SkiErg4:58Sled push1:54Sled pull3:11Burpee broad jump4:18Row5:08Farmers carry2:07Sandbag lunges2:58Wall balls3:57Run 15:21Run 26:02Run 36:11Run 46:13Run 56:23Run 66:19Run 76:29Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catarinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 74%

Sled pull faster than 90%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 63%

Sandbag lunges faster than 68%

Wall balls faster than 43%

Roxzone faster than 37%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 faster

Sled pull 1:15 faster

Burpee broad jump 0:11 slower

Row 0:01 faster

Farmers carry 0:07 faster

Sandbag lunges 0:29 faster

Wall balls 0:21 slower

Roxzone 0:31 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catarina against the typical Open Women finisher

Catarina1:29:25

5:225:095:332:485:514:345:526:235:505:255:451:565:364:195:556:226:52

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Women finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown