Athlete · Open Women · 30-34 ·

POR

Catarina Costa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:30:41 (Lisbon 2026) · Doubles Women 1:04:59 (Lisbon 2026) · Doubles Mixed 1:22:12 (Verona 2025).

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1:30:41 Open Women time · Lisbon 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 46% Open Women place · Lisbon 2026 300th of 665 Open Women finishers there

1:30:41 latest race · Lisbon 2026 first Open Women race Open Women

SkiErg strongest segment · Lisbon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:41Lisbon 2026 · 1 race Doubles Women1:04:59Lisbon 2026 · 1 race · with Jamila Dionísio Doubles Mixed1:22:12Verona 2025 · 1 race · with Hugo Coelho

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 30-34	1:30:41	top 46% 300/665	44:49	38:54	7:03	splits SkiErg4:39Sled push2:46Sled pull5:29Burpee broad jump5:21Row5:39Farmers carry2:00Sandbag lunges4:35Wall balls8:25Run 14:02Run 25:09Run 35:27Run 45:46Run 56:00Run 65:50Run 75:55Run 86:45Full report for this race →
Lisbon 2026 3 May 2026team: Jamila Dionísio, Catarina Costawhat the whole field did →	Doubles Women · team 40-44	1:04:59	6th of 826	34:49	25:45	4:30	splits SkiErg4:36Sled push1:34Sled pull3:25Burpee broad jump3:12Row4:48Farmers carry1:32Sandbag lunges2:54Wall balls3:44Run 13:26Run 24:15Run 34:26Run 44:29Run 54:31Run 64:36Run 74:31Run 84:39Full report for this race →
Verona 2025 5 Dec 2025team: Catarina Costa, Hugo Coelhowhat the whole field did →	Doubles Mixed · team 25-29	1:22:12	778th of 1,316	44:02	30:23	7:52	splits SkiErg4:28Sled push2:06Sled pull3:55Burpee broad jump3:53Row4:50Farmers carry2:00Sandbag lunges4:11Wall balls5:00Run 15:49Run 25:26Run 35:34Run 45:08Run 55:23Run 65:40Run 75:31Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catarinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 78%

Sled pull faster than 60%

Burpee broad jump faster than 78%

Row faster than 33%

Farmers carry faster than 83%

Sandbag lunges faster than 67%

Wall balls faster than 18%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:29 faster

Sled pull 0:17 faster

Burpee broad jump 1:09 faster

Row 0:11 slower

Farmers carry 0:24 faster

Sandbag lunges 0:24 faster

Wall balls 2:11 slower

Roxzone 0:26 slower

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catarina against the typical Open Women finisher

Catarina1:30:41

4:024:395:092:465:275:295:465:216:005:395:502:005:554:356:458:257:03

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown