HKG Cat Cour
2 HYROX races over 1 season. Best Open Women time: 1:27:29 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cat Cour at each race, oldest on the left; lower is faster.The best was 1:27:29 at New York (May 2025); Cat Cour was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:28:21 |
| New York | May 2025 | Open Women | 1:27:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
395th of 1,231 Open Women (faster than 67%). Against the 36 who finished around 1:26:29: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:19). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:38 | faster than 72% |
| SkiErg: | 4:55 | 5:10 | faster than 76% |
| Run 2: | 5:04 | 5:29 | faster than 71% |
| Sled push: | 2:18 | 2:37 | faster than 72% |
| Run 3: | 5:18 | 5:41 | faster than 69% |
| Sled pull: | 3:32 | 4:29 | faster than 89% |
| Run 4: | 5:39 | 5:47 | faster than 56% |
| Burpee broad jump: | 4:53 | 6:18 | faster than 81% |
| Run 5: | 5:30 | 6:02 | faster than 72% |
| Row: | 5:06 | 5:29 | faster than 83% |
| Run 6: | 6:03 | 6:01 | faster than 48% |
| Farmers carry: | 2:48 | 2:34 | faster than 38% |
| Run 7: | 7:59 | 5:56 | faster than 8% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 74% |
| Run 8: | 7:40 | 8:02 | faster than 58% |
| Wall balls: | 5:30 | 6:46 | faster than 73% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 48:26 | 48:32 | faster than 52% |
| Stations (8) | 33:32 | ||
| Finish | 1:27:29 | 1:34:39 | 395th of 1,231 · faster than 67% |
218th of 810 Open Women (faster than 73%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:27 | faster than 59% |
| SkiErg: | 5:05 | 5:13 | faster than 61% |
| Run 2: | 5:14 | 5:36 | faster than 65% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 5:42 | 5:56 | faster than 57% |
| Sled pull: | 7:11 | 6:18 | faster than 30% |
| Run 4: | 5:40 | 5:59 | faster than 60% |
| Burpee broad jump: | 5:02 | 6:42 | faster than 86% |
| Run 5: | 5:37 | 6:11 | faster than 68% |
| Row: | 5:13 | 5:32 | faster than 76% |
| Run 6: | 5:32 | 6:07 | faster than 71% |
| Farmers carry: | 2:37 | 2:20 | faster than 30% |
| Run 7: | 5:22 | 6:06 | faster than 75% |
| Sandbag lunges: | 4:25 | 5:41 | faster than 84% |
| Run 8: | 6:12 | 7:00 | faster than 69% |
| Wall balls: | 5:21 | 6:27 | faster than 72% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 42:38 | 46:56 | faster than 67% |
| Stations (8) | 37:48 | ||
| Finish | 1:28:21 | 1:38:42 | 218th of 810 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:32 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | New York 2025 · best of 2 | 6:46 |
| Row | 5:06 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Atlanta 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Atlanta 2025 · best of 2 | 5:13 |
| Wall balls | 5:21 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:38 | Atlanta 2025 · best of 2 | 46:44 |
How to read
Each station's best across Cat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Cat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Cat: faster than |
|---|---|
| Ski | 77% |
| Push | 72% |
| Pull | 89% |
| BBJ | 81% |
| Row | 84% |
| Carry | 39% |
| Lunges | 75% |
| Wall balls | 74% |
| Roxzone | 64% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cat beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cat's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cat: 48:26 running, 33:32 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:30) and the shortest the sled push (2:18).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cat | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:38 |
| SkiErg | 4:55 | 5:10 |
| Run 2 | 5:04 | 5:29 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 5:18 | 5:41 |
| Sled pull | 3:32 | 4:29 |
| Run 4 | 5:39 | 5:47 |
| Burpee broad jump | 4:53 | 6:18 |
| Run 5 | 5:30 | 6:02 |
| Row | 5:06 | 5:29 |
| Run 6 | 6:03 | 6:01 |
| Farmers carry | 2:48 | 2:34 |
| Run 7 | 7:59 | 5:56 |
| Sandbag lunges | 4:30 | 5:16 |
| Run 8 | 7:40 | 8:02 |
| Wall balls | 5:30 | 6:46 |
| Roxzone | 5:31 | 6:06 |
| Finish | 1:27:29 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:29.
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