Athlete · Doubles Women · team 30-39 ·

AUS

Cat Armstrong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:55 at Brisbane 2025.

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Doubles Women time1:37:55Brisbane 2025

Doubles Women place830thof 1,057 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 69% of Doubles Women at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Tash Smith, Cat Armstrongwhole field →	Doubles Women · team 30-39	1:37:55	830th of 1,057335th of 428 aged 30-39	58:33	30:11	9:15	View results	See splits Hide splits SkiErg4:35faster than 41%Sled push2:12faster than 4%Sled pull4:17faster than 31%Burpee broad jump4:16faster than 40%Row4:58fastest 41%Farmers carry2:33faster than 1%Sandbag lunges3:17fastest 32%Wall balls4:03fastest 44%Runs (8 km)58:33faster than 15%Roxzone9:15faster than 27%Run 14:03faster than 18%Run 27:22faster than 11%Run 37:32faster than 17%Run 47:36faster than 18%Run 58:06faster than 14%Run 67:51faster than 17%Run 78:03faster than 13%Run 88:03faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tash Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Brisbane 2025, against 1,057 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 4%

Sled pull faster than 32%

Burpee broad jump faster than 41%

Row faster than 60%

Farmers carry faster than 2%

Sandbag lunges faster than 69%

Wall balls faster than 57%

Roxzone faster than 28%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 slower

Sled pull 0:24 slower

Burpee broad jump 0:14 slower

Row 0:05 faster

Farmers carry 0:41 slower

Sandbag lunges 0:20 faster

Wall balls 0:05 faster

Roxzone 1:11 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cat against the typical Doubles Women finisher

Cat1:37:55

4:034:357:222:127:324:177:364:168:064:587:512:338:033:178:034:039:15

Typical Doubles Women1:25:35

3:304:326:011:386:243:536:304:026:395:036:351:526:323:376:354:088:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up