FRA Cassy Diniz
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Cassy Diniz, Lili Gil Sinchollewhole field → | Doubles Women · team 16-24 | 1:16:26 | 342nd of 1,85142nd of 265 aged 16-24 | 44:17 | 25:54 | 6:21 | View results | See splits Hide splitsSkiErg4:38fastest 9%Sled push1:47fastest 18%Sled pull3:28fastest 10%Burpee broad jump3:26fastest 18%Row4:34fastest 2%Farmers carry1:44fastest 27%Sandbag lunges2:38fastest 2%Wall balls3:39fastest 11%Runs (8 km)44:17fastest 32%Roxzone6:21fastest 31%Run 14:32fastest 5%Run 25:06fastest 24%Run 35:49fastest 44%Run 45:45fastest 39%Run 55:54fastest 44%Run 65:57fastest 48%Run 75:54fastest 46%Run 85:24fastest 21%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Nicolas Olivares, Cassy Dinizwhole field → | Doubles Mixed · team 25-29 | 1:09:48 | 249th of 1,96086th of 589 aged 25-29 | 36:30 | 28:33 | 4:49 | View results | See splits Hide splitsSkiErg4:24faster than 36%Sled push2:20faster than 38%Sled pull4:05faster than 48%Burpee broad jump3:27faster than 46%Row4:23fastest 23%Farmers carry1:42fastest 36%Sandbag lunges3:53fastest 42%Wall balls4:19fastest 41%Runs (8 km)36:30fastest 7%Roxzone4:49fastest 7%Run 13:22fastest 4%Run 24:22fastest 6%Run 34:41fastest 7%Run 44:36fastest 7%Run 54:40fastest 6%Run 64:45fastest 8%Run 74:53fastest 10%Run 85:15fastest 17%Full report for this race → |
| Nice 2026 12 Feb 2026team: Cassy Diniz, Nicolas Olivareswhole field → | Doubles Mixed · team 25-29 | 1:07:51 | 179th of 1,61059th of 467 aged 25-29 | 36:43 | 26:28 | 4:45 | View results | See splits Hide splitsSkiErg4:34faster than 26%Sled push1:59fastest 43%Sled pull3:43fastest 40%Burpee broad jump3:00fastest 28%Row4:23fastest 20%Farmers carry1:31fastest 21%Sandbag lunges3:28fastest 25%Wall balls3:50fastest 12%Runs (8 km)36:43fastest 11%Roxzone4:45fastest 8%Run 14:45fastest 17%Run 24:18fastest 10%Run 34:42fastest 12%Run 44:33fastest 10%Run 54:36fastest 8%Run 64:36fastest 10%Run 74:40fastest 10%Run 84:36fastest 11%Full report for this race → |
| Rome 2025 26 Sep 2025team: Cassy Diniz, Nicolas Olivareswhole field → | Doubles Mixed · team 25-29 | 1:15:18 | 409th of 1,083108th of 277 aged 25-29 | 39:34 | 29:17 | 6:31 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:19faster than 25%Sled pull4:23faster than 34%Burpee broad jump3:35faster than 36%Row4:45fastest 47%Farmers carry1:38fastest 35%Sandbag lunges4:03faster than 49%Wall balls4:06fastest 30%Runs (8 km)39:34fastest 30%Roxzone6:31fastest 50%Run 15:50fastest 24%Run 24:31fastest 36%Run 34:41fastest 31%Run 44:51fastest 40%Run 54:46fastest 30%Run 64:38fastest 26%Run 74:54fastest 37%Run 85:27fastest 36%Full report for this race → |
| Paris 2025 18 Apr 2025team: Angeline Corcoles, Cassy Dinizwhole field → | Doubles Women · team U29 | 1:16:43 | 222nd of 988111th of 433 aged U29 | 39:24 | 30:30 | 6:53 | View results | See splits Hide splitsSkiErg4:41fastest 35%Sled push1:45faster than 46%Sled pull5:01faster than 11%Burpee broad jump4:42faster than 44%Row4:50fastest 24%Farmers carry1:59faster than 28%Sandbag lunges3:34fastest 35%Wall balls3:58fastest 31%Runs (8 km)39:24fastest 10%Roxzone6:53fastest 28%Run 14:52fastest 6%Run 24:49fastest 14%Run 34:59fastest 12%Run 44:55fastest 10%Run 55:02fastest 12%Run 65:00fastest 11%Run 75:10fastest 15%Run 84:40fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Toulouse 2026 · best of 3 | 4:20 |
| Sled push | 1:59 | Nice 2026 · best of 3 | 2:11 |
| Sled pull | 3:43 | Nice 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:00 | Nice 2026 · best of 3 | 3:35 |
| Row | 4:23 | Toulouse 2026 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Nice 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:28 | Nice 2026 · best of 3 | 4:03 |
| Wall balls | 3:50 | Nice 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:30 | Toulouse 2026 · best of 3 | 45:36 |
| Roxzone | 4:45 | Nice 2026 · best of 3 | 7:11 |
How to read
Each station's best across Cassy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nicolas Olivares3 races
- Angeline Corcoles1 race
- Lili Gil Sincholle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
