USA Cassie Whittington
5 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassie Whittington at each race, oldest on the left; lower is faster.The best was 1:12:37 at Dallas (Nov 2025); Cassie Whittington was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:20:50 |
| Chicago | Nov 2025 | Pro Women | 1:12:40 |
| Dallas | Nov 2025 | Pro Women | 1:12:37 |
| Las Vegas | Feb 2026 | Pro Women | 1:14:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:03 faster (1:12:40 to 1:12:37).
5 results at 5 races
43rd of 240 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:02 | faster than 74% |
| SkiErg: | 4:44 | 4:58 | faster than 80% |
| Run 2: | 4:24 | 4:53 | faster than 78% |
| Sled push: | 4:08 | 4:17 | faster than 57% |
| Run 3: | 4:27 | 5:15 | faster than 86% |
| Sled pull: | 4:59 | 5:49 | faster than 69% |
| Run 4: | 4:27 | 5:16 | faster than 85% |
| Burpee broad jump: | 4:28 | 5:02 | faster than 67% |
| Run 5: | 4:36 | 5:21 | faster than 85% |
| Row: | 4:44 | 5:09 | faster than 88% |
| Run 6: | 4:34 | 5:19 | faster than 84% |
| Farmers carry: | 1:47 | 2:23 | faster than 87% |
| Run 7: | 4:32 | 5:22 | faster than 86% |
| Sandbag lunges: | 4:24 | 5:10 | faster than 72% |
| Run 8: | 4:32 | 5:32 | faster than 89% |
| Wall balls: | 5:08 | 6:19 | faster than 75% |
| Roxzone: | 5:30 | 6:38 | faster than 80% |
| Runs (8 km) | 34:15 | 40:24 | faster than 86% |
| Stations (8) | 34:22 | ||
| Finish | 1:14:01 | 1:25:59 | 43rd of 240 · faster than 82% |
36th of 220 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:01 | faster than 84% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 4:12 | 4:42 | faster than 84% |
| Sled push: | 3:32 | 3:36 | faster than 54% |
| Run 3: | 4:20 | 5:05 | faster than 89% |
| Sled pull: | 4:35 | 5:39 | faster than 80% |
| Run 4: | 4:22 | 5:05 | faster than 88% |
| Burpee broad jump: | 4:30 | 4:50 | faster than 64% |
| Run 5: | 4:32 | 5:13 | faster than 84% |
| Row: | 4:44 | 5:11 | faster than 93% |
| Run 6: | 4:23 | 5:09 | faster than 85% |
| Farmers carry: | 2:04 | 2:19 | faster than 67% |
| Run 7: | 4:26 | 5:09 | faster than 86% |
| Sandbag lunges: | 4:58 | 4:51 | faster than 46% |
| Run 8: | 4:22 | 5:20 | faster than 90% |
| Wall balls: | 4:56 | 6:05 | faster than 74% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 35:09 | 41:18 | faster than 86% |
| Stations (8) | 33:46 | ||
| Finish | 1:12:37 | 1:23:18 | 36th of 220 · faster than 84% |
34th of 194 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 86% |
| SkiErg: | 4:22 | 4:42 | faster than 89% |
| Run 2: | 4:23 | 5:00 | faster than 83% |
| Sled push: | 2:44 | 3:07 | faster than 75% |
| Run 3: | 4:18 | 5:22 | faster than 92% |
| Sled pull: | 5:22 | 5:39 | faster than 60% |
| Run 4: | 4:25 | 5:18 | faster than 91% |
| Burpee broad jump: | 4:40 | 5:14 | faster than 68% |
| Run 5: | 4:35 | 5:26 | faster than 88% |
| Row: | 4:42 | 4:58 | faster than 81% |
| Run 6: | 4:26 | 5:20 | faster than 91% |
| Farmers carry: | 1:43 | 2:20 | faster than 91% |
| Run 7: | 4:16 | 5:25 | faster than 94% |
| Sandbag lunges: | 4:58 | 4:53 | faster than 45% |
| Run 8: | 4:56 | 6:01 | faster than 89% |
| Wall balls: | 5:27 | 6:04 | faster than 63% |
| Roxzone: | 4:23 | 5:21 | faster than 82% |
| Runs (8 km) | 34:23 | 41:47 | faster than 91% |
| Stations (8) | 33:58 | ||
| Finish | 1:12:40 | 1:23:59 | 34th of 194 · faster than 82% |
59th of 190 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:29 | 4:50 | faster than 93% |
| Run 2: | — | ||
| Sled push: | 5:29 | 3:15 | faster than 4% |
| Run 3: | — | ||
| Sled pull: | 3:57 | 4:38 | faster than 81% |
| Run 4: | — | ||
| Burpee broad jump: | 5:02 | 4:59 | faster than 47% |
| Run 5: | — | ||
| Row: | 4:53 | 5:07 | faster than 77% |
| Run 6: | — | ||
| Farmers carry: | 2:21 | 2:40 | faster than 69% |
| Run 7: | — | ||
| Sandbag lunges: | 5:27 | 5:27 | faster than 49% |
| Run 8: | — | ||
| Wall balls: | 8:06 | 6:20 | faster than 22% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 39:44 | ||
| Finish | 1:20:50 | 1:28:33 | 59th of 190 · faster than 69% |
15th of 840 Open Women (faster than 98%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:56 | faster than 85% |
| SkiErg: | 4:31 | 5:15 | faster than 98% |
| Run 2: | 4:16 | 5:36 | faster than 96% |
| Sled push: | 2:38 | 2:59 | faster than 75% |
| Run 3: | 4:23 | 5:50 | faster than 97% |
| Sled pull: | 4:36 | 5:49 | faster than 83% |
| Run 4: | 4:30 | 5:55 | faster than 95% |
| Burpee broad jump: | 4:45 | 6:53 | faster than 88% |
| Run 5: | 4:25 | 6:06 | faster than 98% |
| Row: | 4:48 | 5:40 | faster than 98% |
| Run 6: | 4:20 | 6:00 | faster than 99% |
| Farmers carry: | 1:41 | 2:14 | faster than 94% |
| Run 7: | 4:16 | 6:00 | fastest in the field |
| Sandbag lunges: | 4:03 | 5:04 | faster than 83% |
| Run 8: | 4:00 | 6:07 | fastest in the field |
| Wall balls: | 3:28 | 6:10 | fastest in the field |
| Roxzone: | 5:17 | 8:13 | faster than 97% |
| Runs (8 km) | 35:14 | 47:44 | faster than 98% |
| Stations (8) | 30:30 | ||
| Finish | 1:11:01 | 1:37:12 | 15th of 840 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Chicago 2025 · best of 4 | 4:53 |
| Sled push | 2:44 | Chicago 2025 · best of 4 | 3:56 |
| Sled pull | 3:57 | New York 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:28 | Las Vegas 2026 · best of 4 | 5:12 |
| Row | 4:42 | Chicago 2025 · best of 4 | 5:07 |
| Farmers carry | 1:43 | Chicago 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:24 | Las Vegas 2026 · best of 4 | 5:10 |
| Wall balls | 4:56 | Dallas 2025 · best of 4 | 6:18 |
| Runs (8 km) | 34:15 | Las Vegas 2026 · best of 3 | 40:26 |
| Roxzone | 4:23 | Chicago 2025 · best of 2 | 6:34 |
How to read
Each station's best across Cassie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 81% |
| Push | 55% |
| Pull | 80% |
| BBJ | 64% |
| Row | 94% |
| Carry | 68% |
| Lunges | 47% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 35:08 running, 33:46 at the stations and 3:42 in the roxzone; the longest station was the sandbag lunges (4:58).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Cassie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 5:01 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 4:12 | 4:42 |
| Sled push | 3:32 | 3:36 |
| Run 3 | 4:20 | 5:05 |
| Sled pull | 4:35 | 5:39 |
| Run 4 | 4:22 | 5:05 |
| Burpee broad jump | 4:30 | 4:50 |
| Run 5 | 4:32 | 5:13 |
| Row | 4:44 | 5:11 |
| Run 6 | 4:23 | 5:09 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 4:26 | 5:09 |
| Sandbag lunges | 4:58 | 4:51 |
| Run 8 | 4:22 | 5:20 |
| Wall balls | 4:56 | 6:05 |
| Roxzone | 3:42 | 4:48 |
| Finish | 1:12:37 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
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