Athlete · Open Women · 40-44 ·

USA

Cassie Sparks

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:29 (New York 2026) · Doubles Women 2:01:54 (Dallas 2025).

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2:06:29 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

3665th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:06:29 latest race · New York 2026 best Open Women time so far Open Women

SkiErg strongest segment · New York 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:29New York 2026 · 2 races Doubles Women2:01:54Dallas 2025 · 1 race · with Donna Harrison

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:07:002:08:002:09:00 best 2:06:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 40-44	2:06:29	3665th of 4,639	1:05:34	49:58	11:02	splits SkiErg5:19Sled push3:11Sled pull7:20Burpee broad jump8:51Row5:57Farmers carry2:53Sandbag lunges7:22Wall balls9:05Run 17:24Run 27:08Run 37:34Run 47:46Run 58:18Run 67:59Run 78:30Run 810:58Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	2:08:17	1564th of 1,797	1:04:29	52:02	11:51	splits SkiErg5:32Sled push3:39Sled pull5:41Burpee broad jump10:21Row5:42Farmers carry2:26Sandbag lunges8:17Wall balls10:24Run 14:22Run 27:45Run 37:51Run 48:17Run 59:26Run 68:25Run 78:14Run 810:12Full report for this race →
Dallas 2025 21 Nov 2025team: Donna Harrison, Cassie Sparkswhat the whole field did →	Doubles Women · team 45-49	2:01:54	1456th of 1,529	1:08:11	44:31	9:16	splits SkiErg5:24Sled push2:36Sled pull6:05Burpee broad jump7:21Row6:42Farmers carry2:23Sandbag lunges6:22Wall balls7:38Run 18:33Run 27:50Run 38:03Run 48:37Run 58:28Run 68:31Run 78:38Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 32%

Sled pull faster than 19%

Burpee broad jump faster than 30%

Row faster than 34%

Farmers carry faster than 39%

Sandbag lunges faster than 23%

Wall balls faster than 31%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 1:33 slower

Burpee broad jump 1:31 slower

Row 0:16 slower

Farmers carry 0:13 slower

Sandbag lunges 1:32 slower

Wall balls 1:32 slower

Roxzone 3:05 slower

Runs (8 km) 13:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Open Women finisher

Cassie2:06:29

7:245:197:083:117:347:207:468:518:185:577:592:538:307:2210:589:0511:02

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown