USA Cassie Nelson
1 HYROX race over 1 season. Best Open Women time: 1:14:47 at Boston 2025.
1 result at 1 race
59th of 1,291 Open Women (faster than 95%). Against the 38 who finished around 1:15:22: most time gained on the eight runs (2:41), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 6:37 | fastest in the field |
| SkiErg: | 4:41 | 5:16 | faster than 97% |
| Run 2: | 3:58 | 5:29 | faster than 98% |
| Sled push: | 2:10 | 2:33 | faster than 81% |
| Run 3: | 4:08 | 5:46 | faster than 99% |
| Sled pull: | 4:53 | 6:09 | faster than 85% |
| Run 4: | 4:15 | 5:49 | faster than 97% |
| Burpee broad jump: | 5:43 | 6:35 | faster than 69% |
| Run 5: | 4:36 | 5:55 | faster than 95% |
| Row: | 5:06 | 5:28 | faster than 80% |
| Run 6: | 4:26 | 5:48 | faster than 96% |
| Farmers carry: | 1:55 | 2:10 | faster than 79% |
| Run 7: | 4:17 | 5:42 | faster than 97% |
| Sandbag lunges: | 4:38 | 5:03 | faster than 62% |
| Run 8: | 4:45 | 6:21 | faster than 96% |
| Wall balls: | 5:39 | 7:05 | faster than 80% |
| Roxzone: | 5:06 | 6:57 | faster than 88% |
| Runs (8 km) | 35:00 | 47:39 | faster than 98% |
| Stations (8) | 34:45 | ||
| Finish | 1:14:47 | 1:35:15 | 59th of 1,291 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 97% |
| Push | 82% |
| Pull | 85% |
| BBJ | 70% |
| Row | 81% |
| Carry | 80% |
| Lunges | 62% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:39 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 35:04 running, 34:45 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Cassie | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 6:37 |
| SkiErg | 4:41 | 5:16 |
| Run 2 | 3:58 | 5:29 |
| Sled push | 2:10 | 2:33 |
| Run 3 | 4:08 | 5:46 |
| Sled pull | 4:53 | 6:09 |
| Run 4 | 4:15 | 5:49 |
| Burpee broad jump | 5:43 | 6:35 |
| Run 5 | 4:36 | 5:55 |
| Row | 5:06 | 5:28 |
| Run 6 | 4:26 | 5:48 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:17 | 5:42 |
| Sandbag lunges | 4:38 | 5:03 |
| Run 8 | 4:45 | 6:21 |
| Wall balls | 5:39 | 7:05 |
| Roxzone | 5:06 | 6:57 |
| Finish | 1:14:47 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:47.
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