Athlete · Doubles Women · team 45-49 ·

USA

Cassie McGruder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:30 at Amsterdam 2026.

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Doubles Women time1:59:30Amsterdam 2026

Doubles Women place1617thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 44% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Tovy Vu, Cassie McGruderwhole field →	Doubles Women · team 45-49	1:59:30	1617th of 1,63574th of 76 aged 45-49	1:15:45	34:31	9:20	View results	See splits Hide splits SkiErg5:13faster than 3%Sled push2:03faster than 20%Sled pull4:32faster than 25%Burpee broad jump4:48faster than 30%Row5:28faster than 14%Farmers carry1:54faster than 44%Sandbag lunges4:57faster than 6%Wall balls5:36faster than 10%Runs (8 km)1:15:45Roxzone9:20faster than 13%Run 15:07faster than 26%Run 28:47faster than 1%Run 38:54faster than 1%Run 410:04Run 511:03Run 611:04Run 79:37Run 811:13Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tovy Vu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 20%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 14%

Farmers carry faster than 44%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 14%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:13 slower

Sled pull 0:29 slower

Burpee broad jump 0:33 slower

Row 0:25 slower

Farmers carry 0:03 slower

Sandbag lunges 1:21 slower

Wall balls 1:15 slower

Roxzone 2:01 slower

Runs (8 km) 27:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Doubles Women finisher

Cassie1:59:30

5:075:138:472:038:544:3210:044:4811:035:2811:041:549:374:5711:135:369:20

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:01 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up