Athlete · Open Women · 35-39 ·

NZL

Cassie Jones

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:38 (Auckland 2025) · Doubles Women 2:03:43 (Auckland 2026).

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1:59:38 Open Women time · Auckland 2025 also raced Doubles Women: each has its own best below

463rd of 535 Open Women place · Auckland 2025 among Open Women finishers there

2:03:43 latest race · Auckland 2026 first Doubles Women race Doubles Women with Hazel Jones

Farmers carry strongest segment · Auckland 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:38Auckland 2025 · 1 race Doubles Women2:03:43Auckland 2026 · 1 race · with Hazel Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Cassie Jones, Hazel Joneswhat the whole field did →	Doubles Women · team 45-49	2:03:43	1301st of 1,356	1:20:18	35:10	8:20	splits SkiErg4:51Sled push1:54Sled pull4:17Burpee broad jump5:35Row5:51Farmers carry2:02Sandbag lunges4:39Wall balls6:01Run 19:34Run 28:55Run 39:13Run 410:04Run 510:25Run 610:56Run 710:13Run 811:02Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:59:38	463rd of 535	1:11:52	38:55	8:50	splits SkiErg5:04Sled push2:42Sled pull7:09Burpee broad jump6:02Row5:40Farmers carry1:47Sandbag lunges4:39Wall balls5:52Run 17:11Run 27:15Run 310:31Run 49:03Run 511:18Run 68:43Run 78:19Run 89:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 47%

Sled pull faster than 25%

Burpee broad jump faster than 72%

Row faster than 34%

Farmers carry faster than 92%

Sandbag lunges faster than 72%

Wall balls faster than 54%

Roxzone faster than 30%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 1:13 slower

Burpee broad jump 1:07 faster

Row 0:13 slower

Farmers carry 0:24 faster

Sandbag lunges 0:40 faster

Wall balls 0:10 faster

Roxzone 1:15 slower

Runs (8 km) 23:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Open Women finisher

Cassie1:59:38

7:115:047:152:4210:317:099:036:0211:185:408:431:478:194:399:345:528:50

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown