NZL Cassie Jones
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,301st of 1,356 Doubles Women (faster than 4%). Against the 41 who finished around 2:01:55: most time gained on burpee broad jump (1:08), most lost on the eight runs (6:33). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:34 | 6:34 | faster than 1% |
| SkiErg: | 4:51 | 4:31 | faster than 15% |
| Run 2: | 8:55 | 6:06 | faster than 2% |
| Sled push: | 1:54 | 1:55 | faster than 52% |
| Run 3: | 9:13 | 6:31 | faster than 3% |
| Sled pull: | 4:17 | 4:10 | faster than 44% |
| Run 4: | 10:04 | 6:43 | faster than 2% |
| Burpee broad jump: | 5:35 | 4:31 | faster than 21% |
| Run 5: | 10:25 | 6:56 | faster than 3% |
| Row: | 5:51 | 5:15 | faster than 11% |
| Run 6: | 10:56 | 6:52 | faster than 1% |
| Farmers carry: | 2:02 | 1:47 | faster than 18% |
| Run 7: | 10:13 | 6:56 | faster than 3% |
| Sandbag lunges: | 4:39 | 3:56 | faster than 23% |
| Run 8: | 11:02 | 7:39 | faster than 6% |
| Wall balls: | 6:01 | 4:17 | faster than 5% |
| Roxzone: | 8:20 | 6:33 | faster than 19% |
| Runs (8 km) | 1:20:18 | 54:28 | faster than 2% |
| Stations (8) | 35:10 | ||
| Finish | 2:03:43 | 1:32:18 | 1301st of 1,356 · faster than 4% |
463rd of 535 Open Women (faster than 13%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 5:47 | faster than 5% |
| SkiErg: | 5:04 | 4:54 | faster than 33% |
| Run 2: | 7:15 | 5:31 | faster than 5% |
| Sled push: | 2:42 | 2:40 | faster than 47% |
| Run 3: | 10:31 | 5:56 | faster than 0% |
| Sled pull: | 7:09 | 5:56 | faster than 24% |
| Run 4: | 9:03 | 6:06 | faster than 2% |
| Burpee broad jump: | 6:02 | 7:09 | faster than 72% |
| Run 5: | 11:18 | 6:21 | faster than 0% |
| Row: | 5:40 | 5:27 | faster than 33% |
| Run 6: | 8:43 | 6:13 | faster than 4% |
| Farmers carry: | 1:47 | 2:11 | faster than 91% |
| Run 7: | 8:19 | 6:06 | faster than 9% |
| Sandbag lunges: | 4:39 | 5:19 | faster than 72% |
| Run 8: | 9:34 | 6:21 | faster than 7% |
| Wall balls: | 5:52 | 6:02 | faster than 54% |
| Roxzone: | 8:50 | 7:35 | faster than 29% |
| Runs (8 km) | 1:11:52 | 48:24 | faster than 2% |
| Stations (8) | 38:55 | ||
| Finish | 1:59:38 | 1:37:24 | 463rd of 535 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hazel Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 25% |
| BBJ | 72% |
| Row | 34% |
| Carry | 92% |
| Lunges | 72% |
| Wall balls | 54% |
| Roxzone | 30% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (23:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 1:11:55 running, 38:55 at the stations and 8:50 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Cassie | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 5:47 |
| SkiErg | 5:04 | 4:54 |
| Run 2 | 7:15 | 5:31 |
| Sled push | 2:42 | 2:40 |
| Run 3 | 10:31 | 5:56 |
| Sled pull | 7:09 | 5:56 |
| Run 4 | 9:03 | 6:06 |
| Burpee broad jump | 6:02 | 7:09 |
| Run 5 | 11:18 | 6:21 |
| Row | 5:40 | 5:27 |
| Run 6 | 8:43 | 6:13 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 8:19 | 6:06 |
| Sandbag lunges | 4:39 | 5:19 |
| Run 8 | 9:34 | 6:21 |
| Wall balls | 5:52 | 6:02 |
| Roxzone | 8:50 | 7:35 |
| Finish | 1:59:38 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
