FRA Cassiano de Castro
7 HYROX races over 1 season: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassiano de Castro at each race, oldest on the left; lower is faster.The best was 1:12:48 at Rome (Sep 2025); Cassiano de Castro was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:12:48 |
| Paris | Oct 2025 | Open Men | 1:18:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cassiano de Castro at each race, oldest on the left; lower is faster.The best was 1:03:41 at Toulouse (Mar 2026); Cassiano de Castro was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Doubles Men | 1:03:41 |
| Lisbon | May 2026 | Pro Doubles Men | 1:06:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cassiano de Castro at each race, oldest on the left; lower is faster.The best was 1:18:36 at Toulouse (Mar 2026); Cassiano de Castro was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:21:57 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:18:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
112th of 279 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 54% |
| SkiErg: | 3:45 | 3:52 | faster than 74% |
| Run 2: | 4:11 | 4:16 | faster than 56% |
| Sled push: | 2:50 | 2:34 | faster than 33% |
| Run 3: | 4:32 | 4:40 | faster than 58% |
| Sled pull: | 3:32 | 4:17 | faster than 87% |
| Run 4: | 4:30 | 4:38 | faster than 59% |
| Burpee broad jump: | 2:40 | 2:44 | faster than 53% |
| Run 5: | 4:32 | 4:44 | faster than 62% |
| Row: | 4:14 | 4:13 | faster than 49% |
| Run 6: | 4:32 | 4:41 | faster than 60% |
| Farmers carry: | 1:50 | 1:42 | faster than 31% |
| Run 7: | 4:34 | 4:42 | faster than 57% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 4:51 | 4:49 | faster than 47% |
| Wall balls: | 4:56 | 4:19 | faster than 27% |
| Roxzone: | 4:24 | 4:35 | faster than 57% |
| Runs (8 km) | 35:03 | 35:59 | faster than 58% |
| Stations (8) | 27:03 | ||
| Finish | 1:06:24 | 1:07:57 | 112th of 279 · faster than 60% |
782nd of 1,960 Doubles Mixed (faster than 60%). Against the 60 who finished around 1:18:37: most time gained on sandbag lunges (0:35), most lost on the eight runs (3:10). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:29 | faster than 25% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 5:42 | 5:33 | faster than 42% |
| Sled push: | 2:14 | 2:13 | faster than 49% |
| Run 3: | 6:11 | 5:50 | faster than 34% |
| Sled pull: | 3:30 | 4:03 | faster than 79% |
| Run 4: | 6:00 | 5:46 | faster than 40% |
| Burpee broad jump: | 2:45 | 3:22 | faster than 83% |
| Run 5: | 6:12 | 5:58 | faster than 40% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 6:00 | 5:51 | faster than 43% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 6:04 | 5:53 | faster than 43% |
| Sandbag lunges: | 3:28 | 4:02 | faster than 79% |
| Run 8: | 5:50 | 6:07 | faster than 62% |
| Wall balls: | 3:54 | 4:29 | faster than 82% |
| Roxzone: | 5:40 | 6:15 | faster than 69% |
| Runs (8 km) | 46:52 | 45:38 | faster than 43% |
| Stations (8) | 26:09 | ||
| Finish | 1:18:36 | 1:21:02 | 782nd of 1,960 · faster than 60% |
190th of 587 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:25 | faster than 53% |
| SkiErg: | 3:59 | 3:49 | faster than 19% |
| Run 2: | 4:05 | 4:22 | faster than 68% |
| Sled push: | 2:13 | 2:10 | faster than 43% |
| Run 3: | 4:13 | 4:40 | faster than 77% |
| Sled pull: | 3:48 | 4:03 | faster than 63% |
| Run 4: | 4:15 | 4:36 | faster than 71% |
| Burpee broad jump: | 2:41 | 2:30 | faster than 35% |
| Run 5: | 4:20 | 4:44 | faster than 72% |
| Row: | 4:14 | 4:06 | faster than 30% |
| Run 6: | 4:18 | 4:37 | faster than 69% |
| Farmers carry: | 1:43 | 1:36 | faster than 29% |
| Run 7: | 4:13 | 4:44 | faster than 80% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 59% |
| Run 8: | 4:24 | 4:54 | faster than 79% |
| Wall balls: | 4:06 | 4:01 | faster than 44% |
| Roxzone: | 4:28 | 4:48 | faster than 66% |
| Runs (8 km) | 33:08 | 36:05 | faster than 72% |
| Stations (8) | 26:09 | ||
| Finish | 1:03:41 | 1:07:05 | 190th of 587 · faster than 67% |
933rd of 1,610 Doubles Mixed (faster than 42%). Against the 48 who finished around 1:22:37: most time gained on sled pull (0:51), most lost on the eight runs (1:34). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:30 | faster than 21% |
| SkiErg: | 4:22 | 4:23 | faster than 51% |
| Run 2: | 5:58 | 5:14 | faster than 18% |
| Sled push: | 1:44 | 2:02 | faster than 86% |
| Run 3: | 5:56 | 5:33 | faster than 33% |
| Sled pull: | 3:18 | 3:55 | faster than 82% |
| Run 4: | 6:01 | 5:32 | faster than 28% |
| Burpee broad jump: | 2:53 | 3:25 | faster than 78% |
| Run 5: | 6:05 | 5:41 | faster than 33% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 6:04 | 5:34 | faster than 28% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 6:05 | 5:40 | faster than 31% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 5:43 | 5:37 | faster than 45% |
| Wall balls: | 5:25 | 4:35 | faster than 23% |
| Roxzone: | 6:09 | 6:10 | faster than 50% |
| Runs (8 km) | 48:01 | 44:23 | faster than 30% |
| Stations (8) | 27:51 | ||
| Finish | 1:21:57 | 1:19:58 | 933rd of 1,610 · faster than 42% |
299th of 392 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 28% |
| SkiErg: | 4:29 | 4:15 | faster than 16% |
| Run 2: | 4:01 | 3:57 | faster than 45% |
| Sled push: | 6:12 | 4:08 | faster than 4% |
| Run 3: | 4:15 | 4:21 | faster than 58% |
| Sled pull: | 7:50 | 5:39 | faster than 9% |
| Run 4: | 4:12 | 4:18 | faster than 60% |
| Burpee broad jump: | 4:25 | 4:15 | faster than 45% |
| Run 5: | 4:04 | 4:23 | faster than 70% |
| Row: | 4:26 | 4:29 | faster than 57% |
| Run 6: | 4:08 | 4:19 | faster than 61% |
| Farmers carry: | 2:34 | 2:02 | faster than 22% |
| Run 7: | 4:15 | 4:23 | faster than 60% |
| Sandbag lunges: | 5:49 | 4:51 | faster than 24% |
| Run 8: | 5:28 | 5:01 | faster than 32% |
| Wall balls: | 10:42 | 6:51 | faster than 9% |
| Roxzone: | 6:20 | 6:15 | faster than 47% |
| Runs (8 km) | 35:08 | 35:11 | faster than 51% |
| Stations (8) | 46:27 | ||
| Finish | 1:27:49 | 1:19:12 | 299th of 392 · faster than 23% |
866th of 3,334 Open Men (faster than 74%). Against the 100 who finished around 1:17:40: most time gained on the eight runs (2:54), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:11 | faster than 72% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:21 | 4:48 | faster than 75% |
| Sled push: | 3:09 | 3:22 | faster than 62% |
| Run 3: | 4:25 | 5:15 | faster than 88% |
| Sled pull: | 4:49 | 5:24 | faster than 70% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 5:55 | 5:29 | faster than 39% |
| Run 5: | 4:21 | 5:21 | faster than 91% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:21 | 5:13 | faster than 89% |
| Farmers carry: | 2:16 | 1:59 | faster than 26% |
| Run 7: | 4:14 | 5:14 | faster than 93% |
| Sandbag lunges: | 5:42 | 5:30 | faster than 44% |
| Run 8: | 4:53 | 5:51 | faster than 85% |
| Wall balls: | 6:28 | 7:12 | faster than 63% |
| Roxzone: | 5:47 | 6:27 | faster than 66% |
| Runs (8 km) | 34:47 | 41:26 | faster than 87% |
| Stations (8) | 37:36 | ||
| Finish | 1:18:04 | 1:26:54 | 866th of 3,334 · faster than 74% |
419th of 1,999 Open Men (faster than 79%). Against the 60 who finished around 1:12:24: most time gained on wall balls (0:59), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:41 | faster than 45% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 3:49 | 4:15 | faster than 80% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 3:56 | 4:34 | faster than 84% |
| Sled pull: | 4:22 | 4:58 | faster than 71% |
| Run 4: | 3:55 | 4:34 | faster than 85% |
| Burpee broad jump: | 3:48 | 5:11 | faster than 85% |
| Run 5: | 3:58 | 4:44 | faster than 88% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 3:48 | 4:36 | faster than 91% |
| Farmers carry: | 1:40 | 2:02 | faster than 83% |
| Run 7: | 4:27 | 4:38 | faster than 61% |
| Sandbag lunges: | 5:42 | 5:19 | faster than 39% |
| Run 8: | 4:43 | 5:30 | faster than 81% |
| Wall balls: | 4:40 | 6:59 | faster than 92% |
| Roxzone: | 6:09 | 6:44 | faster than 65% |
| Runs (8 km) | 34:20 | 38:40 | faster than 80% |
| Stations (8) | 32:22 | ||
| Finish | 1:12:48 | 1:23:07 | 419th of 1,999 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassiano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:43 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 4:40 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:20 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 5:47 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cassiano's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lia Hilaire2 races
- Kylian Chantefort1 race
- Merwän El Haddadi Marchand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Cassiano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Cassiano: faster than |
|---|---|
| Ski | 43% |
| Push | 55% |
| Pull | 72% |
| BBJ | 86% |
| Row | 65% |
| Carry | 83% |
| Lunges | 39% |
| Wall balls | 92% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassiano beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassiano's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassiano against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassiano: 34:23 running, 32:23 at the stations and 6:09 in the roxzone; the longest station was the sandbag lunges (5:42).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Cassiano | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:41 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 3:49 | 4:15 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 3:56 | 4:34 |
| Sled pull | 4:22 | 4:58 |
| Run 4 | 3:55 | 4:34 |
| Burpee broad jump | 3:48 | 5:11 |
| Run 5 | 3:58 | 4:44 |
| Row | 4:45 | 4:53 |
| Run 6 | 3:48 | 4:36 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 4:27 | 4:38 |
| Sandbag lunges | 5:42 | 5:19 |
| Run 8 | 4:43 | 5:30 |
| Wall balls | 4:40 | 6:59 |
| Roxzone | 6:09 | 6:44 |
| Finish | 1:12:48 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
