FRA Cassiano de Castro
7 HYROX results (3 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:12:48 (Rome 2025) · Pro Men 1:27:49 (Bordeaux 2025) · Pro Doubles Men 1:03:41 (Toulouse 2026) · Doubles Mixed 1:18:36 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Merwän El Haddadi Marchand, Cassiano De Castrowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:24 | top 41% 112/279 | 35:03 | 27:03 | 4:24 | splitsSkiErg3:45Sled push2:50Sled pull3:32Burpee broad jump2:40Row4:14Farmers carry1:50Sandbag lunges3:16Wall balls4:56Run 13:23Run 24:11Run 34:32Run 44:30Run 54:32Run 64:32Run 74:34Run 84:51Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Lia Hilaire, Cassiano De Castrowhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:36 | top 40% 782/1,960 | 46:52 | 26:09 | 5:40 | splitsSkiErg4:11Sled push2:14Sled pull3:30Burpee broad jump2:45Row4:25Farmers carry1:42Sandbag lunges3:28Wall balls3:54Run 14:57Run 25:42Run 36:11Run 46:00Run 56:12Run 66:00Run 76:04Run 85:50Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Kylian Chantefort, Cassiano De Castrowhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:41 | top 32% 187/587 | 33:08 | 26:09 | 4:28 | splitsSkiErg3:59Sled push2:13Sled pull3:48Burpee broad jump2:41Row4:14Farmers carry1:43Sandbag lunges3:25Wall balls4:06Run 13:23Run 24:05Run 34:13Run 44:15Run 54:20Run 64:18Run 74:13Run 84:24Full report for this race → |
| Nice 2026 12 Feb 2026team: Lia Hilaire, Cassiano De Castrowhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:57 | 933rd of 1,610 | 48:01 | 27:51 | 6:09 | splitsSkiErg4:22Sled push1:44Sled pull3:18Burpee broad jump2:53Row4:32Farmers carry1:43Sandbag lunges3:54Wall balls5:25Run 16:12Run 25:58Run 35:56Run 46:01Run 56:05Run 66:04Run 76:05Run 85:43Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:27:49 | 299th of 392 | 35:08 | 46:27 | 6:20 | splitsSkiErg4:29Sled push6:12Sled pull7:50Burpee broad jump4:25Row4:26Farmers carry2:34Sandbag lunges5:49Wall balls10:42Run 14:48Run 24:01Run 34:15Run 44:12Run 54:04Run 64:08Run 74:15Run 85:28Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:18:04 | top 26% 865/3,334 | 34:47 | 37:36 | 5:47 | splitsSkiErg4:34Sled push3:09Sled pull4:49Burpee broad jump5:55Row4:43Farmers carry2:16Sandbag lunges5:42Wall balls6:28Run 13:50Run 24:21Run 34:25Run 44:26Run 54:21Run 64:21Run 74:14Run 84:53Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:12:48 | top 21% 418/1,999 | 34:20 | 32:22 | 6:09 | splitsSkiErg4:33Sled push2:52Sled pull4:22Burpee broad jump3:48Row4:45Farmers carry1:40Sandbag lunges5:42Wall balls4:40Run 15:47Run 23:49Run 33:56Run 43:55Run 53:58Run 63:48Run 74:27Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassiano against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
