USA Cassia Sari
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
602nd of 4,639 Open Women (faster than 87%). Against the 141 who finished around 1:26:01: most time gained on sandbag lunges (1:15), most lost on burpee broad jump (1:49). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:04 | faster than 91% |
| SkiErg: | 4:42 | 5:21 | faster than 94% |
| Run 2: | 5:09 | 5:47 | faster than 76% |
| Sled push: | 2:21 | 2:51 | faster than 84% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 4:15 | 5:47 | faster than 92% |
| Run 4: | 5:34 | 6:10 | faster than 72% |
| Burpee broad jump: | 7:17 | 7:20 | faster than 50% |
| Run 5: | 5:55 | 6:29 | faster than 67% |
| Row: | 4:43 | 5:41 | faster than 99% |
| Run 6: | 5:28 | 6:18 | faster than 78% |
| Farmers carry: | 2:00 | 2:40 | faster than 93% |
| Run 7: | 5:15 | 6:18 | faster than 85% |
| Sandbag lunges: | 3:20 | 5:50 | faster than 98% |
| Run 8: | 6:48 | 8:10 | faster than 80% |
| Wall balls: | 5:01 | 7:33 | faster than 92% |
| Roxzone: | 6:34 | 7:57 | faster than 73% |
| Runs (8 km) | 44:47 | 51:48 | faster than 79% |
| Stations (8) | 33:39 | ||
| Finish | 1:24:56 | 1:43:35 | 602nd of 4,639 · faster than 87% |
161st of 1,479 Doubles Mixed (faster than 89%). Against the 44 who finished around 1:09:08: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:31). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:49 | faster than 80% |
| SkiErg: | 4:04 | 4:35 | faster than 95% |
| Run 2: | 4:31 | 5:31 | faster than 86% |
| Sled push: | 1:31 | 2:17 | fastest in the field |
| Run 3: | 4:56 | 5:51 | faster than 83% |
| Sled pull: | 3:23 | 4:44 | faster than 93% |
| Run 4: | 4:55 | 5:53 | faster than 83% |
| Burpee broad jump: | 3:22 | 3:31 | faster than 57% |
| Run 5: | 5:14 | 5:59 | faster than 76% |
| Row: | 4:27 | 4:54 | faster than 86% |
| Run 6: | 4:45 | 5:52 | faster than 86% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 4:45 | 5:51 | faster than 87% |
| Sandbag lunges: | 2:40 | 4:04 | faster than 96% |
| Run 8: | 4:42 | 5:57 | faster than 88% |
| Wall balls: | 3:21 | 4:48 | faster than 99% |
| Roxzone: | 6:02 | 6:57 | faster than 69% |
| Runs (8 km) | 39:33 | 47:53 | faster than 84% |
| Stations (8) | 24:08 | ||
| Finish | 1:09:39 | 1:26:30 | 161st of 1,479 · faster than 89% |
493rd of 859 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:49 | faster than 50% |
| SkiErg: | 4:46 | 4:44 | faster than 44% |
| Run 2: | 5:55 | 5:47 | faster than 43% |
| Sled push: | 1:41 | 1:37 | faster than 41% |
| Run 3: | 3:22 | 6:01 | fastest in the field |
| Sled pull: | 3:23 | 3:52 | faster than 76% |
| Run 4: | 6:09 | 6:03 | faster than 45% |
| Burpee broad jump: | 4:36 | 3:58 | faster than 28% |
| Run 5: | 6:24 | 6:12 | faster than 41% |
| Row: | 4:59 | 5:07 | faster than 64% |
| Run 6: | 6:18 | 6:09 | faster than 45% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 6:17 | 6:11 | faster than 46% |
| Sandbag lunges: | 1:26 ‡ | 3:33 | |
| Run 8: | 6:36 | 6:24 | faster than 44% |
| Wall balls: | 3:18 | 4:13 | faster than 98% |
| Roxzone: | 15:45 | 6:42 | faster than 0% |
| Runs (8 km) | 46:46 | 48:47 | faster than 60% |
| Stations (8) | 25:50 | ||
| Finish | 1:28:16 | 1:25:44 | 493rd of 859 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Austin Ohlwiler1 race
- Emily Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Cassia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Cassia: faster than |
|---|---|
| Ski | 95% |
| Push | 84% |
| Pull | 93% |
| BBJ | 51% |
| Row | 99% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassia beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Burpee broad jump (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassia: 44:52 running, 33:39 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Cassia | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 6:04 |
| SkiErg | 4:42 | 5:21 |
| Run 2 | 5:09 | 5:47 |
| Sled push | 2:21 | 2:51 |
| Run 3 | 5:44 | 6:03 |
| Sled pull | 4:15 | 5:47 |
| Run 4 | 5:34 | 6:10 |
| Burpee broad jump | 7:17 | 7:20 |
| Run 5 | 5:55 | 6:29 |
| Row | 4:43 | 5:41 |
| Run 6 | 5:28 | 6:18 |
| Farmers carry | 2:00 | 2:40 |
| Run 7 | 5:15 | 6:18 |
| Sandbag lunges | 3:20 | 5:50 |
| Run 8 | 6:48 | 8:10 |
| Wall balls | 5:01 | 7:33 |
| Roxzone | 6:34 | 7:57 |
| Finish | 1:24:56 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:56.
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