FRA Cassandre Sirou
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Mathieu Aterchane, Cassandre Sirouwhole field → | Doubles Mixed · team 30-34 | 1:19:24 | 848th of 1,960223rd of 476 aged 30-34 | 44:03 | 29:43 | 5:44 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:20faster than 38%Sled pull4:29faster than 30%Burpee broad jump3:12fastest 40%Row5:00faster than 16%Farmers carry2:05faster than 16%Sandbag lunges4:09faster than 45%Wall balls4:10fastest 34%Runs (8 km)44:03fastest 42%Roxzone5:44fastest 33%Run 14:20fastest 43%Run 25:18fastest 39%Run 35:31fastest 37%Run 45:53faster than 44%Run 56:01faster than 47%Run 65:47fastest 46%Run 75:35fastest 36%Run 85:40fastest 32%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Elgone Solda, Cassandre Sirouwhole field → | Doubles Women · team 30-34 | 1:13:22 | 113th of 1,56035th of 405 aged 30-34 | 40:56 | 26:20 | 6:11 | View results | See splits Hide splitsSkiErg4:38fastest 29%Sled push1:22fastest 1%Sled pull3:24fastest 10%Burpee broad jump3:21fastest 14%Row4:49fastest 19%Farmers carry1:38fastest 22%Sandbag lunges3:31fastest 33%Wall balls3:37fastest 5%Runs (8 km)40:56fastest 11%Roxzone6:11fastest 8%Run 15:32fastest 14%Run 24:37fastest 8%Run 35:05fastest 15%Run 45:06fastest 17%Run 55:21fastest 23%Run 65:01fastest 13%Run 75:02fastest 11%Run 85:16fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elgone Solda1 race
- Mathieu Aterchane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandre against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Mixed finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
