FRA Cassandre Mellarin
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandre Mellarin at each race, oldest on the left; lower is faster.The best was 1:17:09 at Nice (Oct 2024); Cassandre Mellarin was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Women | 1:17:09 |
| Paris | Apr 2025 | Doubles Women | 1:24:23 |
| Paris | Oct 2025 | Doubles Women | 1:22:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
67th of 91 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 4:54 | faster than 14% |
| SkiErg: | 4:23 | 4:44 | faster than 88% |
| Run 2: | 4:57 | 4:18 | faster than 23% |
| Sled push: | 3:11 | 3:34 | faster than 72% |
| Run 3: | 5:31 | 4:34 | faster than 21% |
| Sled pull: | 5:52 | 5:09 | faster than 25% |
| Run 4: | 5:21 | 4:31 | faster than 20% |
| Burpee broad jump: | 6:25 | 4:52 | faster than 15% |
| Run 5: | 5:24 | 4:29 | faster than 18% |
| Row: | 4:36 | 4:57 | faster than 85% |
| Run 6: | 5:28 | 4:32 | faster than 15% |
| Farmers carry: | 3:05 | 2:23 | faster than 19% |
| Run 7: | 5:30 | 4:34 | faster than 15% |
| Sandbag lunges: | 5:41 | 4:25 | faster than 21% |
| Run 8: | 5:25 | 4:42 | faster than 24% |
| Wall balls: | 5:19 | 5:14 | faster than 46% |
| Roxzone: | 8:05 | 6:13 | faster than 22% |
| Runs (8 km) | 43:27 | 36:51 | faster than 19% |
| Stations (8) | 38:32 | ||
| Finish | 1:30:01 | 1:21:02 | 67th of 91 · faster than 26% |
1,398th of 3,056 Doubles Mixed (faster than 54%). Against the 93 who finished around 1:21:47: most time gained on the eight runs (1:39), most lost on the roxzone (1:21). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:15 | faster than 72% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:51 | 5:21 | faster than 74% |
| Sled push: | 2:39 | 2:44 | faster than 57% |
| Run 3: | 5:25 | 5:39 | faster than 62% |
| Sled pull: | 4:11 | 4:38 | faster than 69% |
| Run 4: | 5:25 | 5:40 | faster than 61% |
| Burpee broad jump: | 4:22 | 3:37 | faster than 23% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 4:54 | 4:46 | faster than 37% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 5:06 | 5:41 | faster than 76% |
| Sandbag lunges: | 5:24 | 4:12 | faster than 12% |
| Run 8: | 5:37 | 5:52 | faster than 60% |
| Wall balls: | 4:08 | 4:39 | faster than 74% |
| Roxzone: | 9:03 | 7:58 | faster than 25% |
| Runs (8 km) | 41:26 | 43:57 | faster than 64% |
| Stations (8) | 31:34 | ||
| Finish | 1:21:57 | 1:23:11 | 1398th of 3,056 · faster than 54% |
416th of 1,666 Open Women (faster than 75%). Against the 52 who finished around 1:27:10: most time gained on wall balls (1:00), most lost on the eight runs (2:06). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:46 | faster than 64% |
| SkiErg: | 4:33 | 5:21 | fastest in the field |
| Run 2: | 5:18 | 5:21 | faster than 52% |
| Sled push: | 2:07 | 2:51 | faster than 94% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 3:57 | 5:03 | faster than 90% |
| Run 4: | 5:28 | 5:37 | faster than 57% |
| Burpee broad jump: | 7:12 | 7:33 | faster than 57% |
| Run 5: | 5:30 | 5:45 | faster than 62% |
| Row: | 4:40 | 5:32 | fastest in the field |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 2:09 | 2:31 | faster than 77% |
| Run 7: | 5:41 | 5:47 | faster than 54% |
| Sandbag lunges: | 4:12 | 5:23 | faster than 86% |
| Run 8: | 5:07 | 5:20 | faster than 59% |
| Wall balls: | 4:58 | 6:57 | faster than 91% |
| Roxzone: | 9:42 | 9:10 | faster than 40% |
| Runs (8 km) | 43:42 | 45:00 | faster than 58% |
| Stations (8) | 33:48 | ||
| Finish | 1:27:07 | 1:35:59 | 416th of 1,666 · faster than 75% |
425th of 1,691 Doubles Women (faster than 74%). Against the 52 who finished around 1:22:04: most time gained on sled pull (0:56), most lost on the eight runs (1:34). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:25 | faster than 52% |
| SkiErg: | 4:16 | 4:44 | faster than 96% |
| Run 2: | 5:57 | 6:08 | faster than 59% |
| Sled push: | 1:57 | 1:54 | faster than 44% |
| Run 3: | 6:00 | 6:23 | faster than 68% |
| Sled pull: | 3:04 | 4:24 | faster than 99% |
| Run 4: | 5:58 | 6:24 | faster than 69% |
| Burpee broad jump: | 3:57 | 4:21 | faster than 66% |
| Run 5: | 6:05 | 6:28 | faster than 66% |
| Row: | 4:34 | 5:05 | faster than 95% |
| Run 6: | 6:04 | 6:26 | faster than 66% |
| Farmers carry: | 1:53 | 1:48 | faster than 36% |
| Run 7: | 6:14 | 6:29 | faster than 61% |
| Sandbag lunges: | 3:34 | 4:05 | faster than 79% |
| Run 8: | 6:27 | 6:51 | faster than 65% |
| Wall balls: | 4:00 | 4:30 | faster than 78% |
| Roxzone: | 6:52 | 6:59 | faster than 53% |
| Runs (8 km) | 48:06 | 50:43 | faster than 65% |
| Stations (8) | 27:15 | ||
| Finish | 1:22:08 | 1:28:37 | 425th of 1,691 · faster than 74% |
529th of 988 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:54 | faster than 21% |
| SkiErg: | 4:24 | 4:48 | faster than 92% |
| Run 2: | 5:44 | 5:28 | faster than 33% |
| Sled push: | 1:29 | 1:43 | faster than 88% |
| Run 3: | 5:59 | 5:41 | faster than 33% |
| Sled pull: | 2:55 | 3:59 | faster than 96% |
| Run 4: | 5:57 | 5:43 | faster than 36% |
| Burpee broad jump: | 4:22 | 4:33 | faster than 57% |
| Run 5: | 6:05 | 5:48 | faster than 35% |
| Row: | 4:38 | 5:05 | faster than 91% |
| Run 6: | 6:15 | 5:45 | faster than 26% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 6:29 | 5:51 | faster than 21% |
| Sandbag lunges: | 4:40 | 3:50 | faster than 17% |
| Run 8: | 5:31 | 5:17 | faster than 38% |
| Wall balls: | 3:56 | 4:14 | faster than 71% |
| Roxzone: | 8:01 | 7:28 | faster than 32% |
| Runs (8 km) | 48:21 | 45:24 | faster than 30% |
| Stations (8) | 28:04 | ||
| Finish | 1:24:23 | 1:23:21 | 529th of 988 · faster than 46% |
42nd of 223 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:55 | faster than 80% |
| SkiErg: | 4:13 | 4:41 | faster than 98% |
| Run 2: | 5:00 | 5:33 | faster than 82% |
| Sled push: | 1:42 | 1:45 | faster than 60% |
| Run 3: | 5:14 | 5:57 | faster than 87% |
| Sled pull: | 3:56 | 4:46 | faster than 90% |
| Run 4: | 5:24 | 6:01 | faster than 80% |
| Burpee broad jump: | 4:01 | 3:53 | faster than 44% |
| Run 5: | 5:27 | 6:10 | faster than 83% |
| Row: | 4:57 | 5:07 | faster than 75% |
| Run 6: | 5:31 | 6:03 | faster than 75% |
| Farmers carry: | 1:53 | 1:54 | faster than 54% |
| Run 7: | 5:19 | 6:00 | faster than 80% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 76% |
| Run 8: | 5:25 | 6:03 | faster than 77% |
| Wall balls: | 3:47 | 4:05 | faster than 77% |
| Roxzone: | 7:09 | 7:06 | faster than 48% |
| Runs (8 km) | 42:36 | 48:04 | faster than 83% |
| Stations (8) | 27:28 | ||
| Finish | 1:17:09 | 1:24:58 | 42nd of 223 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Abir Ouerghi1 race
- Frugier Amely1 race
- Lacoste Charlotte1 race
- Thibault Rosius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Cassandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Cassandre: faster than |
|---|---|
| Ski | 89% |
| Push | 72% |
| Pull | 26% |
| BBJ | 16% |
| Row | 86% |
| Carry | 20% |
| Lunges | 21% |
| Wall balls | 47% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandre beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandre's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandre against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandre: 43:32 running, 38:32 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Cassandre | Typical Pro Women |
|---|---|---|
| Run 1 | 5:56 | 4:54 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 4:57 | 4:18 |
| Sled push | 3:11 | 3:34 |
| Run 3 | 5:31 | 4:34 |
| Sled pull | 5:52 | 5:09 |
| Run 4 | 5:21 | 4:31 |
| Burpee broad jump | 6:25 | 4:52 |
| Run 5 | 5:24 | 4:29 |
| Row | 4:36 | 4:57 |
| Run 6 | 5:28 | 4:32 |
| Farmers carry | 3:05 | 2:23 |
| Run 7 | 5:30 | 4:34 |
| Sandbag lunges | 5:41 | 4:25 |
| Run 8 | 5:25 | 4:42 |
| Wall balls | 5:19 | 5:14 |
| Roxzone | 8:05 | 6:13 |
| Finish | 1:30:01 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Pro Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
