FRA Cassandre Gruel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
51st of 1,279 Doubles Women (faster than 96%). Against the 36 who finished around 1:12:05: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:43 | faster than 95% |
| SkiErg: | 4:25 | 4:47 | faster than 91% |
| Run 2: | 4:41 | 6:01 | faster than 97% |
| Sled push: | 1:54 | 2:01 | faster than 63% |
| Run 3: | 4:59 | 6:17 | faster than 96% |
| Sled pull: | 3:56 | 4:25 | faster than 75% |
| Run 4: | 4:58 | 6:16 | faster than 95% |
| Burpee broad jump: | 3:46 | 4:33 | faster than 81% |
| Run 5: | 5:12 | 6:19 | faster than 93% |
| Row: | 4:51 | 5:08 | faster than 80% |
| Run 6: | 5:07 | 6:18 | faster than 93% |
| Farmers carry: | 1:40 | 1:55 | faster than 85% |
| Run 7: | 5:05 | 6:21 | faster than 95% |
| Sandbag lunges: | 3:05 | 4:00 | faster than 93% |
| Run 8: | 5:17 | 6:39 | faster than 93% |
| Wall balls: | 3:37 | 4:29 | faster than 96% |
| Roxzone: | 5:08 | 6:53 | faster than 95% |
| Runs (8 km) | 39:00 | 48:59 | faster than 96% |
| Stations (8) | 27:14 | ||
| Finish | 1:11:18 | 1:27:43 | 51st of 1,279 · faster than 96% |
251st of 2,474 Open Women (faster than 89%). Against the 77 who finished around 1:20:23: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:11 | faster than 79% |
| SkiErg: | 4:51 | 5:18 | faster than 91% |
| Run 2: | 4:35 | 5:25 | faster than 89% |
| Sled push: | 3:36 | 3:31 | faster than 46% |
| Run 3: | 5:02 | 5:45 | faster than 82% |
| Sled pull: | 5:01 | 6:23 | faster than 88% |
| Run 4: | 4:46 | 5:43 | faster than 90% |
| Burpee broad jump: | 5:19 | 6:48 | faster than 82% |
| Run 5: | 4:55 | 5:48 | faster than 88% |
| Row: | 5:31 | 5:31 | faster than 50% |
| Run 6: | 4:46 | 5:43 | faster than 90% |
| Farmers carry: | 2:01 | 2:25 | faster than 81% |
| Run 7: | 4:48 | 5:43 | faster than 89% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 66% |
| Run 8: | 4:58 | 6:08 | faster than 91% |
| Wall balls: | 4:56 | 6:47 | faster than 90% |
| Roxzone: | 7:02 | 8:45 | faster than 89% |
| Runs (8 km) | 37:31 | 44:24 | faster than 89% |
| Stations (8) | 36:01 | ||
| Finish | 1:20:29 | 1:35:48 | 251st of 2,474 · faster than 89% |
392nd of 1,864 Doubles Mixed (faster than 79%). Against the 57 who finished around 1:15:59: most time gained on burpee broad jump (0:37), most lost on wall balls (0:44). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:03 | faster than 43% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 5:05 | 5:44 | faster than 77% |
| Sled push: | 2:16 | 2:27 | faster than 65% |
| Run 3: | 5:27 | 6:00 | faster than 73% |
| Sled pull: | 4:06 | 4:28 | faster than 66% |
| Run 4: | 5:05 | 6:00 | faster than 86% |
| Burpee broad jump: | 2:31 | 3:42 | faster than 95% |
| Run 5: | 5:15 | 6:04 | faster than 84% |
| Row: | 5:00 | 4:42 | faster than 22% |
| Run 6: | 5:31 | 6:00 | faster than 71% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 5:40 | 6:08 | faster than 68% |
| Sandbag lunges: | 3:36 | 4:23 | faster than 83% |
| Run 8: | 5:36 | 6:29 | faster than 81% |
| Wall balls: | 4:59 | 4:54 | faster than 47% |
| Roxzone: | 5:20 | 6:35 | faster than 85% |
| Runs (8 km) | 42:48 | 47:36 | faster than 76% |
| Stations (8) | 28:13 | ||
| Finish | 1:16:17 | 1:25:15 | 392nd of 1,864 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexandre Dupin1 race
- Marie Gruel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Cassandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Cassandre: faster than |
|---|---|
| Ski | 92% |
| Push | 46% |
| Pull | 88% |
| BBJ | 82% |
| Row | 50% |
| Carry | 82% |
| Lunges | 66% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandre beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandre's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandre against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandre: 37:35 running, 36:02 at the stations and 7:02 in the roxzone; the longest station was the row (5:31).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Cassandre | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:11 |
| SkiErg | 4:51 | 5:18 |
| Run 2 | 4:35 | 5:25 |
| Sled push | 3:36 | 3:31 |
| Run 3 | 5:02 | 5:45 |
| Sled pull | 5:01 | 6:23 |
| Run 4 | 4:46 | 5:43 |
| Burpee broad jump | 5:19 | 6:48 |
| Run 5 | 4:55 | 5:48 |
| Row | 5:31 | 5:31 |
| Run 6 | 4:46 | 5:43 |
| Farmers carry | 2:01 | 2:25 |
| Run 7 | 4:48 | 5:43 |
| Sandbag lunges | 4:46 | 5:14 |
| Run 8 | 4:58 | 6:08 |
| Wall balls | 4:56 | 6:47 |
| Roxzone | 7:02 | 8:45 |
| Finish | 1:20:29 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:29.
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