USA Cassandra Ross
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:28 at Chicago 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Guy Beachnau, Cassandra Rosswhole field → | Doubles Mixed · team 25-29 | 1:46:08 | 4011th of 4,8471021st of 1,207 aged 25-29 | 56:53 | 38:55 | 10:24 | View results | See splits Hide splitsSkiErg4:26faster than 43%Sled push3:00faster than 11%Sled pull4:43faster than 19%Burpee broad jump4:56faster than 14%Row5:17faster than 19%Farmers carry2:34faster than 6%Sandbag lunges5:57faster than 12%Wall balls8:02faster than 7%Runs (8 km)56:53faster than 26%Roxzone10:24faster than 9%Run 15:53fastest 44%Run 26:08faster than 30%Run 37:46faster than 11%Run 47:12faster than 20%Run 57:01faster than 29%Run 66:54faster than 28%Run 77:09faster than 24%Run 88:54faster than 29%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Guy Beachnau, Cassandra Rosswhole field → | Doubles Mixed · team 25-29 | 1:44:28 | 1058th of 1,179230th of 248 aged 25-29 | 56:39 | 38:07 | 9:48 | View results | See splits Hide splitsSkiErg4:50faster than 6%Sled push2:07faster than 25%Sled pull5:22faster than 11%Burpee broad jump5:35faster than 7%Row6:03faster than 1%Farmers carry2:28faster than 3%Sandbag lunges5:58faster than 5%Wall balls5:44faster than 20%Runs (8 km)56:39faster than 18%Roxzone9:48faster than 4%Run 15:11faster than 12%Run 26:45faster than 18%Run 36:57faster than 20%Run 47:12faster than 19%Run 57:24faster than 19%Run 67:08faster than 23%Run 77:22faster than 19%Run 88:43faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 4:43 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:56 | New York 2026 · best of 2 | 3:35 |
| Row | 5:17 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:28 | Chicago 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:57 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 5:44 | Chicago 2025 · best of 2 | 4:34 |
| Runs (8 km) | 56:39 | Chicago 2025 · best of 2 | 45:36 |
| Roxzone | 9:48 | Chicago 2025 · best of 2 | 7:11 |
How to read
Each station's best across Cassandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Guy Beachnau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Doubles Mixed finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
