USA Cassandra Rodriguez
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:37:19 at Miami 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Rachel Nelson, Cassandra Rodriguezwhole field → | Doubles Women · team 25-29 | 1:54:13 | 4733rd of 5,7161233rd of 1,421 aged 25-29 | 1:08:19 | 32:53 | 13:06 | View results | See splits Hide splitsSkiErg4:48fastest 43%Sled push2:06faster than 36%Sled pull4:55faster than 21%Burpee broad jump5:26faster than 25%Row5:41faster than 23%Farmers carry2:11faster than 40%Sandbag lunges3:50fastest 36%Wall balls3:56fastest 12%Runs (8 km)1:08:19faster than 16%Roxzone13:06faster than 4%Run 16:22fastest 41%Run 27:00faster than 22%Run 38:11faster than 14%Run 49:04faster than 11%Run 59:00faster than 15%Run 68:47faster than 14%Run 79:14faster than 11%Run 810:44faster than 20%Full report for this race → |
| Miami 2026 3 Apr 2026team: Cassandra Rodriguez, Rachel Nelsonwhole field → | Doubles Women · team 25-29 | 1:37:19 | 1257th of 2,030361st of 490 aged 25-29 | 57:00 | 32:16 | 8:08 | View results | See splits Hide splitsSkiErg5:08faster than 45%Sled push2:05faster than 39%Sled pull5:05faster than 40%Burpee broad jump4:11fastest 47%Row5:24faster than 46%Farmers carry1:55faster than 45%Sandbag lunges4:01faster than 41%Wall balls4:27faster than 48%Runs (8 km)57:00faster than 32%Roxzone8:08faster than 42%Run 18:15faster than 27%Run 26:45faster than 26%Run 36:57faster than 30%Run 47:08faster than 28%Run 57:30faster than 24%Run 67:09faster than 30%Run 76:35faster than 43%Run 86:43faster than 42%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Cynthia Dionne, Cassandra Rodriguezwhole field → | Doubles Women · team 30-34 | 1:44:19 | 1222nd of 1,529306th of 391 aged 30-34 | 1:01:36 | 35:46 | 7:01 | View results | See splits Hide splitsSkiErg5:14faster than 9%Sled push2:23faster than 9%Sled pull4:59faster than 24%Burpee broad jump4:56faster than 29%Row6:08faster than 12%Farmers carry2:21faster than 5%Sandbag lunges4:42faster than 17%Wall balls5:03faster than 29%Runs (8 km)1:01:36faster than 18%Roxzone7:01faster than 41%Run 18:07faster than 10%Run 27:21faster than 14%Run 37:18faster than 22%Run 47:42faster than 17%Run 57:49faster than 21%Run 67:58faster than 15%Run 77:42faster than 21%Run 87:43faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2026 · best of 3 | 4:48 |
| Sled push | 2:05 | Miami 2026 · best of 3 | 1:51 |
| Sled pull | 4:55 | New York 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:11 | Miami 2026 · best of 3 | 4:17 |
| Row | 5:24 | Miami 2026 · best of 3 | 5:12 |
| Farmers carry | 1:55 | Miami 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:50 | New York 2026 · best of 3 | 3:47 |
| Wall balls | 3:56 | New York 2026 · best of 3 | 4:22 |
| Runs (8 km) | 57:00 | Miami 2026 · best of 3 | 49:12 |
| Roxzone | 7:01 | Dallas 2025 · best of 3 | 7:49 |
How to read
Each station's best across Cassandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Nelson2 races
- Cynthia Dionne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Women finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
