Athlete · Doubles Women · team U29 · SIN

Cassandra Ooi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:21 at Singapore National Stadium 2024.

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Doubles Women time1:46:21Singapore National Stadium 2024

Doubles Women place359thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Cassandra Ooi, Stephanie Adelmanwhat the whole field did →	Doubles Women · team U29	1:46:21	359th of 509139th of 179 aged U29	58:56	35:41	11:48	View results	See splits Hide splits SkiErg5:13faster than 29%Sled push1:46fastest 26%Sled pull7:30faster than 15%Burpee broad jump4:48faster than 29%Row6:05faster than 12%Farmers carry2:24faster than 10%Sandbag lunges3:43faster than 49%Wall balls4:12faster than 27%Runs (8 km)58:56faster than 36%Roxzone11:48faster than 24%Run 18:08faster than 4%Run 27:02faster than 22%Run 37:24faster than 24%Run 47:10faster than 41%Run 57:29faster than 34%Run 67:11faster than 46%Run 77:03faster than 48%Run 87:32fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephanie Adelman1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 74%

Sled pull faster than 16%

Burpee broad jump faster than 30%

Row faster than 13%

Farmers carry faster than 11%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 25%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 faster

Sled pull 1:37 slower

Burpee broad jump 0:32 slower

Row 0:33 slower

Farmers carry 0:20 slower

Sandbag lunges 0:01 slower

Wall balls 0:35 slower

Roxzone 1:41 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Doubles Women finisher

Cassandra1:46:21

8:085:137:021:467:247:307:104:487:296:057:112:247:033:437:324:1211:48

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:41 against the typical Doubles Women finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown