Cassandra Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:36:59 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Blossom Chua, Cassandra Ongwhat the whole field did → | Pro Doubles Women · team U29 | 1:36:59 | 61st of 10011th of 18 aged U29 | 55:45 | 32:20 | 8:59 | View results | See splits Hide splitsSkiErg4:50faster than 43%Sled push2:20fastest 31%Sled pull5:53faster than 32%Burpee broad jump3:38faster than 49%Row4:57fastest 28%Farmers carry1:53fastest 17%Sandbag lunges4:19fastest 37%Wall balls4:30fastest 35%Runs (8 km)55:45faster than 27%Roxzone8:59faster than 38%Run 16:18faster than 37%Run 26:42faster than 25%Run 37:08faster than 22%Run 47:05faster than 30%Run 56:53faster than 29%Run 67:01faster than 25%Run 77:35faster than 23%Run 87:07faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Blossom Chua1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2025, against 100 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Doubles Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
