Cassandra Normand
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:50 at Nice Nice.
1 result at 1 race
231st of 1,279 Doubles Women (faster than 82%). Against the 36 who finished around 1:19:36: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 76% |
| SkiErg: | 4:46 | 4:47 | faster than 52% |
| Run 2: | 5:25 | 6:01 | faster than 79% |
| Sled push: | 1:50 | 2:00 | faster than 71% |
| Run 3: | 5:37 | 6:17 | faster than 81% |
| Sled pull: | 3:50 | 4:25 | faster than 81% |
| Run 4: | 5:39 | 6:16 | faster than 79% |
| Burpee broad jump: | 3:43 | 4:33 | faster than 83% |
| Run 5: | 5:43 | 6:19 | faster than 77% |
| Row: | 4:58 | 5:08 | faster than 69% |
| Run 6: | 5:40 | 6:18 | faster than 78% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 5:38 | 6:21 | faster than 81% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 60% |
| Run 8: | 5:50 | 6:39 | faster than 80% |
| Wall balls: | 3:57 | 4:29 | faster than 81% |
| Roxzone: | 6:18 | 6:53 | faster than 69% |
| Runs (8 km) | 43:45 | 48:59 | faster than 80% |
| Stations (8) | 28:51 | ||
| Finish | 1:18:50 | 1:27:43 | 231st of 1,279 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lola Leriche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,279 Doubles Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 52% |
| Push | 71% |
| Pull | 81% |
| BBJ | 83% |
| Row | 70% |
| Carry | 44% |
| Lunges | 60% |
| Wall balls | 82% |
| Roxzone | 70% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 43:49 running, 28:52 at the stations and 6:18 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:50).Below, Typical Doubles Women: 48:54 running, 31:17 at the stations and 6:53 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Cassandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:16 | 4:43 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 5:25 | 6:01 |
| Sled push | 1:50 | 2:00 |
| Run 3 | 5:37 | 6:17 |
| Sled pull | 3:50 | 4:25 |
| Run 4 | 5:39 | 6:16 |
| Burpee broad jump | 3:43 | 4:33 |
| Run 5 | 5:43 | 6:19 |
| Row | 4:58 | 5:08 |
| Run 6 | 5:40 | 6:18 |
| Farmers carry | 1:58 | 1:55 |
| Run 7 | 5:38 | 6:21 |
| Sandbag lunges | 3:49 | 4:00 |
| Run 8 | 5:50 | 6:39 |
| Wall balls | 3:57 | 4:29 |
| Roxzone | 6:18 | 6:53 |
| Finish | 1:18:50 | 1:27:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
