CAN Cassandra Kranjec
6 HYROX races over 2 seasons. Best Open Women time: 1:42:18 at Miami 2026.
Two results in one division at the same race (Open Women at New York 2026): either two athletes called Cassandra Kranjec, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Kranjec at each race, oldest on the left; lower is faster.The best was 1:42:18 at Miami (Apr 2026); Cassandra Kranjec was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:47:02 |
| Miami | Apr 2026 | Open Women | 1:42:18 |
| Ottawa | May 2026 | Open Women | 1:46:02 |
| New York | May 2026 | Open Women | 2:05:14 |
| New York | May 2026 | Open Women | 1:53:53 |
| Toronto | Oct 2026 | Open Women | 1:52:34 |
Each dot is one Open Women race; click one for that race's report.
6 results at 5 races
973rd of 1,382 Open Women (faster than 29%). Against the 41 who finished around 1:52:14: most time gained on sandbag lunges (1:37), most lost on the eight runs (8:32). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 6:25 | faster than 9% |
| SkiErg: | 6:22 | 5:30 | faster than 7% |
| Run 2: | 7:49 | 6:09 | faster than 10% |
| Sled push: | 3:23 | 3:14 | faster than 41% |
| Run 3: | 8:05 | 6:27 | faster than 13% |
| Sled pull: | 5:04 | 5:44 | faster than 71% |
| Run 4: | 8:00 | 6:23 | faster than 12% |
| Burpee broad jump: | 6:49 | 6:56 | faster than 53% |
| Run 5: | 8:49 | 6:39 | faster than 11% |
| Row: | 5:58 | 5:31 | faster than 24% |
| Run 6: | 7:31 | 6:31 | faster than 24% |
| Farmers carry: | 2:39 | 2:18 | faster than 28% |
| Run 7: | 8:21 | 6:30 | faster than 15% |
| Sandbag lunges: | 4:43 | 5:44 | faster than 76% |
| Run 8: | 7:24 | 5:40 | faster than 21% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 5:58 | 6:12 | faster than 54% |
| Runs (8 km) | 1:04:03 | 51:18 | faster than 14% |
| Stations (8) | 42:39 | ||
| Finish | 1:52:34 | 1:40:41 | 973rd of 1,382 · faster than 29% |
3,059th of 4,639 Open Women (faster than 34%). Against the 139 who finished around 1:53:04: most time gained on the roxzone (1:59), most lost on the eight runs (5:10). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:04 | faster than 17% |
| SkiErg: | 6:39 | 5:21 | faster than 3% |
| Run 2: | 6:33 | 5:47 | faster than 27% |
| Sled push: | 3:08 | 2:51 | faster than 34% |
| Run 3: | 7:02 | 6:03 | faster than 25% |
| Sled pull: | 4:49 | 5:47 | faster than 79% |
| Run 4: | 7:32 | 6:10 | faster than 21% |
| Burpee broad jump: | 8:26 | 7:20 | faster than 34% |
| Run 5: | 7:48 | 6:29 | faster than 25% |
| Row: | 5:30 | 5:41 | faster than 63% |
| Run 6: | 7:06 | 6:18 | faster than 31% |
| Farmers carry: | 2:43 | 2:40 | faster than 48% |
| Run 7: | 7:17 | 6:18 | faster than 28% |
| Sandbag lunges: | 7:59 | 5:50 | faster than 16% |
| Run 8: | 10:12 | 8:10 | faster than 25% |
| Wall balls: | 7:31 | 7:33 | faster than 50% |
| Roxzone: | 6:42 | 7:57 | faster than 70% |
| Runs (8 km) | 1:00:31 | 51:48 | faster than 26% |
| Stations (8) | 46:45 | ||
| Finish | 1:53:53 | 1:43:35 | 3059th of 4,639 · faster than 34% |
3,620th of 4,639 Open Women (faster than 21%). Against the 140 who finished around 2:07:22: most time gained on burpee broad jump (1:54), most lost on the eight runs (3:45). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:04 | faster than 14% |
| SkiErg: | 7:02 | 5:21 | faster than 1% |
| Run 2: | 6:52 | 5:47 | faster than 21% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 7:42 | 6:03 | faster than 16% |
| Sled pull: | 6:08 | 5:47 | faster than 41% |
| Run 4: | 8:08 | 6:10 | faster than 15% |
| Burpee broad jump: | 8:06 | 7:20 | faster than 38% |
| Run 5: | 8:50 | 6:29 | faster than 15% |
| Row: | 6:15 | 5:41 | faster than 19% |
| Run 6: | 7:52 | 6:18 | faster than 20% |
| Farmers carry: | 2:52 | 2:40 | faster than 39% |
| Run 7: | 8:06 | 6:18 | faster than 17% |
| Sandbag lunges: | 5:54 | 5:50 | faster than 48% |
| Run 8: | 12:20 | 8:10 | faster than 13% |
| Wall balls: | 8:59 | 7:33 | faster than 31% |
| Roxzone: | 10:01 | 7:57 | faster than 21% |
| Runs (8 km) | 1:07:03 | 51:48 | faster than 16% |
| Stations (8) | 48:15 | ||
| Finish | 2:05:14 | 1:43:35 | 3620th of 4,639 · faster than 21% |
845th of 1,316 Open Women (faster than 35%). Against the 39 who finished around 1:46:33: most time gained on the roxzone (1:31), most lost on the eight runs (4:55). Runs 5 to 8 took 8:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:47 | faster than 50% |
| SkiErg: | 5:45 | 5:14 | faster than 18% |
| Run 2: | 6:19 | 5:54 | faster than 35% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 6:41 | 6:12 | faster than 35% |
| Sled pull: | 5:23 | 5:51 | faster than 63% |
| Run 4: | 6:30 | 6:14 | faster than 40% |
| Burpee broad jump: | 7:10 | 6:51 | faster than 43% |
| Run 5: | 12:21 | 6:19 | faster than 0% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 6:42 | 6:15 | faster than 38% |
| Farmers carry: | 2:39 | 2:24 | faster than 33% |
| Run 7: | 6:40 | 6:15 | faster than 37% |
| Sandbag lunges: | 5:15 | 5:29 | faster than 56% |
| Run 8: | 7:36 | 6:50 | faster than 33% |
| Wall balls: | 6:49 | 6:48 | faster than 49% |
| Roxzone: | 6:09 | 6:54 | faster than 65% |
| Runs (8 km) | 58:32 | 49:53 | faster than 22% |
| Stations (8) | 41:24 | ||
| Finish | 1:46:02 | 1:38:21 | 845th of 1,316 · faster than 35% |
761st of 1,320 Open Women (faster than 42%). Against the 40 who finished around 1:43:33: most time gained on wall balls (1:27), most lost on the eight runs (3:39). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:46 | faster than 28% |
| SkiErg: | 6:28 | 5:30 | faster than 7% |
| Run 2: | 5:55 | 5:35 | faster than 36% |
| Sled push: | 2:49 | 3:07 | faster than 68% |
| Run 3: | 6:44 | 5:58 | faster than 26% |
| Sled pull: | 5:52 | 6:36 | faster than 68% |
| Run 4: | 6:39 | 5:57 | faster than 27% |
| Burpee broad jump: | 7:13 | 6:32 | faster than 38% |
| Run 5: | 6:59 | 6:03 | faster than 25% |
| Row: | 5:29 | 5:36 | faster than 60% |
| Run 6: | 6:24 | 5:55 | faster than 36% |
| Farmers carry: | 2:16 | 2:21 | faster than 57% |
| Run 7: | 6:40 | 5:53 | faster than 27% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 60% |
| Run 8: | 7:05 | 6:10 | faster than 28% |
| Wall balls: | 6:01 | 6:45 | faster than 64% |
| Roxzone: | 7:27 | 7:25 | faster than 49% |
| Runs (8 km) | 53:49 | 48:29 | faster than 29% |
| Stations (8) | 41:06 | ||
| Finish | 1:42:18 | 1:38:44 | 761st of 1,320 · faster than 42% |
1,124th of 1,997 Open Women (faster than 43%). Against the 61 who finished around 1:46:08: most time gained on sandbag lunges (1:05), most lost on the eight runs (4:21). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:10 | faster than 27% |
| SkiErg: | 6:20 | 5:26 | faster than 6% |
| Run 2: | 6:03 | 5:45 | faster than 39% |
| Sled push: | 3:01 | 3:13 | faster than 62% |
| Run 3: | 6:46 | 6:05 | faster than 31% |
| Sled pull: | 6:24 | 6:44 | faster than 58% |
| Run 4: | 6:47 | 6:07 | faster than 31% |
| Burpee broad jump: | 7:39 | 7:10 | faster than 42% |
| Run 5: | 8:05 | 6:19 | faster than 17% |
| Row: | 5:32 | 5:39 | faster than 61% |
| Run 6: | 6:50 | 6:09 | faster than 32% |
| Farmers carry: | 2:29 | 2:29 | faster than 50% |
| Run 7: | 6:54 | 6:07 | faster than 30% |
| Sandbag lunges: | 4:53 | 5:43 | faster than 71% |
| Run 8: | 7:18 | 6:36 | faster than 36% |
| Wall balls: | 7:00 | 7:23 | faster than 56% |
| Roxzone: | 8:24 | 8:48 | faster than 55% |
| Runs (8 km) | 55:25 | 49:27 | faster than 31% |
| Stations (8) | 43:18 | ||
| Finish | 1:47:02 | 1:43:26 | 1124th of 1,997 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Ottawa 2026 · best of 6 | 5:16 |
| Sled push | 2:49 | Miami 2026 · best of 6 | 2:55 |
| Sled pull | 4:49 | New York 2026 · best of 6 | 5:47 |
| Burpee broad jump | 6:49 | Toronto 2026 · best of 6 | 6:46 |
| Row | 5:29 | Miami 2026 · best of 6 | 5:31 |
| Farmers carry | 2:16 | Miami 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:43 | Toronto 2026 · best of 6 | 5:13 |
| Wall balls | 6:01 | Miami 2026 · best of 6 | 6:43 |
| Runs (8 km) | 53:49 | Miami 2026 · best of 6 | 46:44 |
| Roxzone | 5:58 | Toronto 2026 · best of 6 | 7:57 |
How to read
Each station's best across Cassandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 7% |
| Push | 69% |
| Pull | 69% |
| BBJ | 38% |
| Row | 61% |
| Carry | 58% |
| Lunges | 61% |
| Wall balls | 65% |
| Roxzone | 50% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 53:52 running, 41:07 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 6:46 |
| SkiErg | 6:28 | 5:30 |
| Run 2 | 5:55 | 5:35 |
| Sled push | 2:49 | 3:07 |
| Run 3 | 6:44 | 5:58 |
| Sled pull | 5:52 | 6:36 |
| Run 4 | 6:39 | 5:57 |
| Burpee broad jump | 7:13 | 6:32 |
| Run 5 | 6:59 | 6:03 |
| Row | 5:29 | 5:36 |
| Run 6 | 6:24 | 5:55 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 6:40 | 5:53 |
| Sandbag lunges | 4:58 | 5:20 |
| Run 8 | 7:05 | 6:10 |
| Wall balls | 6:01 | 6:45 |
| Roxzone | 7:27 | 7:25 |
| Finish | 1:42:18 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:58 against the typical Open Women finisher at Miami 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:42:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
