RSA Cassandra Hawrylkiewicz
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:28:03 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Cassandra Hawrylkiewicz, Shae Brandonwhat the whole field did → | Doubles Women · team 30-34 | 1:38:52 | 736th of 1,196 | 58:43 | 33:26 | 6:49 | splitsSkiErg4:46Sled push1:36Sled pull5:01Burpee broad jump4:38Row5:09Farmers carry1:51Sandbag lunges4:26Wall balls5:59Run 14:38Run 27:24Run 37:07Run 49:02Run 57:25Run 67:49Run 77:12Run 88:10Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Cassandra Hawrylkiewicz, Samantha Heystekwhat the whole field did → | Doubles Women · team 30-34 | 1:28:03 | top 28% 210/753 | 48:56 | 32:03 | 7:11 | splitsSkiErg5:02Sled push1:34Sled pull4:03Burpee broad jump3:48Row4:51Farmers carry2:04Sandbag lunges5:26Wall balls5:15Run 14:31Run 26:20Run 36:06Run 46:20Run 56:25Run 66:23Run 76:15Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Doubles Women finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
