Athlete · Doubles Mixed · team 30-34 ·

FRA

Cassandra Fruchart

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:35:33 (Ghent 2025) · Doubles Women 1:47:38 (Paris 2025).

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1:35:33 Doubles Mixed time · Ghent 2025 also raced Doubles Women: each has its own best below

954th of 1,085 Doubles Mixed place · Ghent 2025 among Doubles Mixed finishers there

1:35:33 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Sébastien Henno

Wall balls strongest segment · Ghent 2025 faster than 39% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:35:33Ghent 2025 · 1 race · with Sébastien Henno Doubles Women1:47:38Paris 2025 · 1 race · with Déborah Allard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Sébastien Henno, Cassandra Fruchartwhat the whole field did →	Doubles Mixed · team 30-34	1:35:33	954th of 1,085	53:12	34:56	7:30	splits SkiErg4:41Sled push2:42Sled pull5:14Burpee broad jump5:08Row4:52Farmers carry1:55Sandbag lunges5:29Wall balls4:55Run 16:56Run 26:17Run 36:54Run 46:33Run 56:37Run 66:25Run 76:38Run 86:55Full report for this race →
Paris 2025 22 Oct 2025team: Cassandra Fruchart, Déborah Allardwhat the whole field did →	Doubles Women · team 30-34	1:47:38	1515th of 1,691	1:02:09	37:28	8:05	splits SkiErg4:51Sled push2:25Sled pull5:17Burpee broad jump6:54Row5:00Farmers carry2:01Sandbag lunges6:14Wall balls4:46Run 16:34Run 27:45Run 38:00Run 47:44Run 57:52Run 67:44Run 77:59Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 35%

Farmers carry faster than 32%

Sandbag lunges faster than 7%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:30 slower

Sled pull 1:04 slower

Burpee broad jump 1:31 slower

Row 0:10 slower

Farmers carry 0:09 slower

Sandbag lunges 1:38 slower

Wall balls 0:18 slower

Roxzone 0:48 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Doubles Mixed finisher

Cassandra1:35:33

6:564:416:172:426:545:146:335:086:374:526:251:556:385:296:554:557:30

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Doubles Mixed finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown