AUS Cass Upton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cass Upton at each race, oldest on the left; lower is faster.The best was 1:06:26 at Perth (Aug 2026); Cass Upton was 17:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:23:33 |
| Perth | Aug 2026 | Doubles Women | 1:06:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
29th of 1,305 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:47 | faster than 91% |
| SkiErg: | 4:14 | 4:38 | faster than 94% |
| Run 2: | 4:50 | 6:22 | faster than 96% |
| Sled push: | 1:24 | 1:42 | faster than 93% |
| Run 3: | 5:04 | 6:42 | faster than 96% |
| Sled pull: | 3:04 | 4:07 | faster than 97% |
| Run 4: | 5:09 | 6:45 | faster than 95% |
| Burpee broad jump: | 2:46 | 4:17 | faster than 97% |
| Run 5: | 5:14 | 6:52 | faster than 96% |
| Row: | 4:33 | 5:11 | faster than 98% |
| Run 6: | 5:08 | 6:49 | faster than 96% |
| Farmers carry: | 1:58 | 2:22 | faster than 93% |
| Run 7: | 4:46 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:54 | faster than 96% |
| Run 8: | 4:13 | 5:40 | faster than 96% |
| Wall balls: | 3:33 | 4:15 | faster than 93% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 38:06 | 50:20 | faster than 96% |
| Stations (8) | 24:21 | ||
| Finish | 1:06:26 | 1:27:03 | 29th of 1,305 · faster than 97% |
100th of 962 Open Women (faster than 89%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:49 | faster than 47% |
| SkiErg: | 4:57 | 5:03 | faster than 64% |
| Run 2: | 5:15 | 5:24 | faster than 57% |
| Sled push: | 2:00 | 2:46 | faster than 95% |
| Run 3: | 5:15 | 5:45 | faster than 72% |
| Sled pull: | 4:23 | 5:32 | faster than 90% |
| Run 4: | 5:15 | 5:47 | faster than 73% |
| Burpee broad jump: | 3:49 | 6:31 | faster than 98% |
| Run 5: | 5:19 | 5:50 | faster than 72% |
| Row: | 5:04 | 5:17 | faster than 73% |
| Run 6: | 5:15 | 5:46 | faster than 72% |
| Farmers carry: | 1:59 | 2:10 | faster than 76% |
| Run 7: | 5:11 | 5:42 | faster than 73% |
| Sandbag lunges: | 3:37 | 4:45 | faster than 83% |
| Run 8: | 5:05 | 5:50 | faster than 80% |
| Wall balls: | 4:07 | 6:09 | faster than 96% |
| Roxzone: | 6:15 | 8:15 | faster than 91% |
| Runs (8 km) | 41:23 | 44:42 | faster than 70% |
| Stations (8) | 29:56 | ||
| Finish | 1:17:30 | 1:31:37 | 100th of 962 · faster than 89% |
296th of 812 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:17 | faster than 40% |
| SkiErg: | 4:21 | 4:32 | faster than 75% |
| Run 2: | 5:23 | 5:34 | faster than 59% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 5:31 | 5:50 | faster than 65% |
| Sled pull: | 4:44 | 4:13 | faster than 26% |
| Run 4: | 5:52 | 5:53 | faster than 50% |
| Burpee broad jump: | 2:58 | 4:23 | faster than 97% |
| Run 5: | 6:03 | 5:57 | faster than 45% |
| Row: | 4:59 | 5:21 | faster than 83% |
| Run 6: | 5:58 | 5:51 | faster than 46% |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 6:02 | 5:55 | faster than 45% |
| Sandbag lunges: | 3:20 | 3:44 | faster than 73% |
| Run 8: | 5:52 | 6:01 | faster than 55% |
| Wall balls: | 4:04 | 4:14 | faster than 63% |
| Roxzone: | 8:49 | 9:27 | faster than 64% |
| Runs (8 km) | 47:08 | 47:36 | faster than 52% |
| Stations (8) | 27:39 | ||
| Finish | 1:23:33 | 1:27:32 | 296th of 812 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- breigh monaghan1 race
- Leana August1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Cass sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Cass: faster than |
|---|---|
| Ski | 65% |
| Push | 96% |
| Pull | 91% |
| BBJ | 99% |
| Row | 73% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cass beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cass's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cass against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cass: 41:26 running, 29:56 at the stations and 6:15 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Cass | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:49 |
| SkiErg | 4:57 | 5:03 |
| Run 2 | 5:15 | 5:24 |
| Sled push | 2:00 | 2:46 |
| Run 3 | 5:15 | 5:45 |
| Sled pull | 4:23 | 5:32 |
| Run 4 | 5:15 | 5:47 |
| Burpee broad jump | 3:49 | 6:31 |
| Run 5 | 5:19 | 5:50 |
| Row | 5:04 | 5:17 |
| Run 6 | 5:15 | 5:46 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 5:11 | 5:42 |
| Sandbag lunges | 3:37 | 4:45 |
| Run 8 | 5:05 | 5:50 |
| Wall balls | 4:07 | 6:09 |
| Roxzone | 6:15 | 8:15 |
| Finish | 1:17:30 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:30.
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