PHI Cass Salandanan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cass Salandanan at each race, oldest on the left; lower is faster.The best was 1:28:45 at Istanbul (Aug 2026); Cass Salandanan was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Pro Women | 1:31:22 |
| Istanbul | Aug 2026 | Pro Women | 1:28:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
42nd of 71 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:15 | faster than 27% |
| SkiErg: | 5:01 | 4:55 | faster than 35% |
| Run 2: | 4:36 | 4:20 | faster than 35% |
| Sled push: | 4:06 | 3:30 | faster than 22% |
| Run 3: | 4:40 | 4:33 | faster than 41% |
| Sled pull: | 7:52 | 5:20 | faster than 7% |
| Run 4: | 4:42 | 4:34 | faster than 41% |
| Burpee broad jump: | 4:35 | 4:56 | faster than 61% |
| Run 5: | 4:37 | 4:37 | faster than 50% |
| Row: | 4:57 | 5:00 | faster than 61% |
| Run 6: | 4:39 | 4:32 | faster than 44% |
| Farmers carry: | 2:40 | 2:28 | faster than 42% |
| Run 7: | 4:36 | 4:34 | faster than 47% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 48% |
| Run 8: | 5:44 | 5:07 | faster than 28% |
| Wall balls: | 5:24 | 5:54 | faster than 62% |
| Roxzone: | 9:59 | 8:37 | faster than 22% |
| Runs (8 km) | 39:12 | 36:59 | faster than 41% |
| Stations (8) | 39:38 | ||
| Finish | 1:28:45 | 1:24:40 | 42nd of 71 · faster than 41% |
252nd of 268 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:03 | 6:22 | faster than 2% |
| SkiErg: | 5:08 | 4:52 | faster than 25% |
| Run 2: | 6:55 | 5:25 | faster than 10% |
| Sled push: | 2:18 | 1:49 | faster than 5% |
| Run 3: | 7:23 | 5:33 | faster than 6% |
| Sled pull: | 5:41 | 4:20 | faster than 13% |
| Run 4: | 7:18 | 5:30 | faster than 5% |
| Burpee broad jump: | 4:16 | 4:19 | faster than 54% |
| Run 5: | 7:39 | 5:35 | faster than 4% |
| Row: | 5:21 | 5:05 | faster than 25% |
| Run 6: | 7:42 | 5:38 | faster than 4% |
| Farmers carry: | 2:35 | 1:53 | faster than 0% |
| Run 7: | 7:43 | 5:32 | faster than 4% |
| Sandbag lunges: | 4:07 | 3:46 | faster than 35% |
| Run 8: | 9:14 | 6:01 | faster than 3% |
| Wall balls: | 4:40 | 4:28 | faster than 41% |
| Roxzone: | 14:30 | 10:08 | faster than 5% |
| Runs (8 km) | 1:02:52 | 46:06 | faster than 3% |
| Stations (8) | 34:06 | ||
| Finish | 1:51:24 | 1:27:20 | 252nd of 268 · faster than 5% |
41st of 94 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:54 | faster than 56% |
| SkiErg: | 5:08 | 5:06 | faster than 48% |
| Run 2: | 4:59 | 4:57 | faster than 49% |
| Sled push: | 3:56 | 4:02 | faster than 53% |
| Run 3: | 5:10 | 5:19 | faster than 59% |
| Sled pull: | 8:44 | 7:12 | faster than 27% |
| Run 4: | 5:08 | 5:21 | faster than 60% |
| Burpee broad jump: | 4:42 | 5:18 | faster than 65% |
| Run 5: | 5:08 | 5:27 | faster than 62% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:11 | 5:17 | faster than 55% |
| Farmers carry: | 2:29 | 2:54 | faster than 75% |
| Run 7: | 5:14 | 5:20 | faster than 56% |
| Sandbag lunges: | 5:14 | 5:32 | faster than 63% |
| Run 8: | 6:33 | 6:00 | faster than 27% |
| Wall balls: | 4:18 | 6:39 | faster than 95% |
| Roxzone: | 8:34 | 7:06 | faster than 19% |
| Runs (8 km) | 43:05 | 43:29 | faster than 53% |
| Stations (8) | 39:48 | ||
| Finish | 1:31:22 | 1:34:16 | 41st of 94 · faster than 56% |
40th of 304 Open Women (faster than 87%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:31 | faster than 62% |
| SkiErg: | 5:02 | 5:26 | faster than 85% |
| Run 2: | 4:49 | 5:29 | faster than 81% |
| Sled push: | 2:53 | 2:53 | faster than 50% |
| Run 3: | 4:54 | 5:45 | faster than 84% |
| Sled pull: | 5:31 | 6:39 | faster than 77% |
| Run 4: | 4:57 | 5:46 | faster than 81% |
| Burpee broad jump: | 3:45 | 6:23 | faster than 97% |
| Run 5: | 4:54 | 5:54 | faster than 89% |
| Row: | 4:56 | 5:39 | faster than 97% |
| Run 6: | 5:17 | 5:53 | faster than 72% |
| Farmers carry: | 2:04 | 2:23 | faster than 81% |
| Run 7: | 5:04 | 5:53 | faster than 79% |
| Sandbag lunges: | 3:34 | 5:12 | faster than 96% |
| Run 8: | 5:38 | 6:18 | faster than 69% |
| Wall balls: | 4:23 | 6:44 | faster than 97% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 40:48 | 47:24 | faster than 79% |
| Stations (8) | 32:08 | ||
| Finish | 1:21:32 | 1:38:10 | 40th of 304 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cass has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Istanbul 2026 · best of 2 | 4:53 |
| Sled push | 3:56 | Incheon 2026 · best of 2 | 3:56 |
| Sled pull | 7:52 | Istanbul 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:35 | Istanbul 2026 · best of 2 | 5:12 |
| Row | 4:57 | Istanbul 2026 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Incheon 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:03 | Istanbul 2026 · best of 2 | 5:10 |
| Wall balls | 4:18 | Incheon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:12 | Istanbul 2026 · best of 2 | 40:26 |
| Roxzone | 8:34 | Incheon 2026 · best of 2 | 6:34 |
How to read
Each station's best across Cass's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cecil Salandanan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 71 Pro Women
Shape of the race
This chart shows where Cass sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Cass: faster than |
|---|---|
| Ski | 36% |
| Push | 23% |
| Pull | 7% |
| BBJ | 61% |
| Row | 61% |
| Carry | 43% |
| Lunges | 49% |
| Wall balls | 63% |
| Roxzone | 23% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cass beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cass's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Sled pull (2:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cass against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cass: 39:15 running, 39:38 at the stations and 9:59 in the roxzone; the longest station was the sled pull (7:52).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Cass | Typical Pro Women |
|---|---|---|
| Run 1 | 5:41 | 5:15 |
| SkiErg | 5:01 | 4:55 |
| Run 2 | 4:36 | 4:20 |
| Sled push | 4:06 | 3:30 |
| Run 3 | 4:40 | 4:33 |
| Sled pull | 7:52 | 5:20 |
| Run 4 | 4:42 | 4:34 |
| Burpee broad jump | 4:35 | 4:56 |
| Run 5 | 4:37 | 4:37 |
| Row | 4:57 | 5:00 |
| Run 6 | 4:39 | 4:32 |
| Farmers carry | 2:40 | 2:28 |
| Run 7 | 4:36 | 4:34 |
| Sandbag lunges | 5:03 | 5:02 |
| Run 8 | 5:44 | 5:07 |
| Wall balls | 5:24 | 5:54 |
| Roxzone | 9:59 | 8:37 |
| Finish | 1:28:45 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:32 against the typical Pro Women finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
