Athlete · Pro Women · 30-34 ·

PHI

Cass Salandanan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:45 (Istanbul 2026) · Open Women 1:21:32 (Yokohama 2025) · Doubles Women 1:51:24 (Istanbul 2026).

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1:28:45 best Pro Women time · Istanbul 2026 also raced Open Women, Doubles Women: each has its own best below

41st of 94 best Pro Women place · Incheon 2026 among Pro Women finishers there

1:51:24 latest race · Istanbul 2026 first Doubles Women race Doubles Women with Cecil Salandanan

Wall balls strongest segment · Istanbul 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:45Istanbul 2026 · 2 races Open Women1:21:32Yokohama 2025 · 1 race Doubles Women1:51:24Istanbul 2026 · 1 race · with Cecil Salandanan

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:45

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Cass Salandanan, Cecil Salandananwhat the whole field did →	Doubles Women · team 40-44	1:51:24	252nd of 268	1:02:52	34:06	14:30	splits SkiErg5:08Sled push2:18Sled pull5:41Burpee broad jump4:16Row5:21Farmers carry2:35Sandbag lunges4:07Wall balls4:40Run 19:03Run 26:55Run 37:23Run 47:18Run 57:39Run 67:42Run 77:43Run 89:14Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Women · 30-34	1:28:45	42nd of 71	39:12	39:38	9:59	splits SkiErg5:01Sled push4:06Sled pull7:52Burpee broad jump4:35Row4:57Farmers carry2:40Sandbag lunges5:03Wall balls5:24Run 15:41Run 24:36Run 34:40Run 44:42Run 54:37Run 64:39Run 74:36Run 85:44Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Pro Women · 30-34	1:31:22	41st of 94	43:05	39:48	8:34	splits SkiErg5:08Sled push3:56Sled pull8:44Burpee broad jump4:42Row5:17Farmers carry2:29Sandbag lunges5:14Wall balls4:18Run 15:46Run 24:59Run 35:10Run 45:08Run 55:08Run 65:11Run 75:14Run 86:33Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Women · 30-34	1:21:32	top 14% 40/304	40:48	32:08	8:36	splits SkiErg5:02Sled push2:53Sled pull5:31Burpee broad jump3:45Row4:56Farmers carry2:04Sandbag lunges3:34Wall balls4:23Run 15:15Run 24:49Run 34:54Run 44:57Run 54:54Run 65:17Run 75:04Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Istanbul 2026, against 71 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 23%

Sled pull faster than 7%

Burpee broad jump faster than 61%

Row faster than 61%

Farmers carry faster than 43%

Sandbag lunges faster than 49%

Wall balls faster than 63%

Roxzone faster than 23%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:36 slower

Sled pull 2:32 slower

Burpee broad jump 0:21 faster

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 0:01 slower

Wall balls 0:30 faster

Roxzone 1:22 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cass against the typical Pro Women finisher

Cass1:28:45

5:415:014:364:064:407:524:424:354:374:574:392:404:365:035:445:249:59

Typical Pro Women1:23:14

5:154:554:203:304:335:204:344:564:375:004:322:284:345:025:075:548:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:32 against the typical Pro Women finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown