NED Casper Laan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
629th of 1,366 Doubles Mixed (faster than 53%). Against the 44 who finished around 1:20:51: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:09). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 67% |
| SkiErg: | 3:52 | 4:16 | faster than 95% |
| Run 2: | 5:20 | 5:31 | faster than 58% |
| Sled push: | 2:21 | 2:03 | faster than 21% |
| Run 3: | 5:59 | 5:45 | faster than 41% |
| Sled pull: | 3:21 | 3:48 | faster than 75% |
| Run 4: | 5:54 | 5:48 | faster than 45% |
| Burpee broad jump: | 3:21 | 3:46 | faster than 68% |
| Run 5: | 5:59 | 5:54 | faster than 46% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 6:10 | 5:52 | faster than 38% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 6:11 | 5:53 | faster than 39% |
| Sandbag lunges: | 3:25 | 4:05 | faster than 80% |
| Run 8: | 6:07 | 6:14 | faster than 53% |
| Wall balls: | 4:10 | 4:28 | faster than 65% |
| Roxzone: | 8:40 | 7:50 | faster than 31% |
| Runs (8 km) | 45:33 | 45:16 | faster than 48% |
| Stations (8) | 27:02 | ||
| Finish | 1:21:12 | 1:22:42 | 629th of 1,366 · faster than 53% |
100th of 486 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:23 | faster than 98% |
| SkiErg: | 3:34 | 3:45 | faster than 88% |
| Run 2: | 3:36 | 4:11 | faster than 89% |
| Sled push: | 2:12 | 2:10 | faster than 46% |
| Run 3: | 3:49 | 4:28 | faster than 87% |
| Sled pull: | 6:21 | 4:09 | faster than 3% |
| Run 4: | 3:43 | 4:30 | faster than 92% |
| Burpee broad jump: | 2:26 | 2:46 | faster than 70% |
| Run 5: | 3:52 | 4:34 | faster than 89% |
| Row: | 4:01 | 4:13 | faster than 78% |
| Run 6: | 3:50 | 4:32 | faster than 89% |
| Farmers carry: | 1:25 | 1:34 | faster than 80% |
| Run 7: | 3:56 | 4:36 | faster than 85% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 95% |
| Run 8: | 4:19 | 4:59 | faster than 84% |
| Wall balls: | 4:13 | 4:09 | faster than 44% |
| Roxzone: | 4:17 | 5:09 | faster than 84% |
| Runs (8 km) | 29:44 | 35:27 | faster than 91% |
| Stations (8) | 26:47 | ||
| Finish | 1:00:42 | 1:07:03 | 100th of 486 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jesse Ruiter1 race
- Julia Laan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
This chart shows where Casper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Casper: faster than |
|---|---|
| Ski | 95% |
| Push | 21% |
| Pull | 76% |
| BBJ | 69% |
| Row | 73% |
| Carry | 45% |
| Lunges | 81% |
| Wall balls | 65% |
| Roxzone | 32% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casper beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casper's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casper: 45:35 running, 27:02 at the stations and 8:40 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 45:15 running, 29:07 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Casper | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:55 | 4:18 |
| SkiErg | 3:52 | 4:16 |
| Run 2 | 5:20 | 5:31 |
| Sled push | 2:21 | 2:03 |
| Run 3 | 5:59 | 5:45 |
| Sled pull | 3:21 | 3:48 |
| Run 4 | 5:54 | 5:48 |
| Burpee broad jump | 3:21 | 3:46 |
| Run 5 | 5:59 | 5:54 |
| Row | 4:38 | 4:50 |
| Run 6 | 6:10 | 5:52 |
| Farmers carry | 1:54 | 1:51 |
| Run 7 | 6:11 | 5:53 |
| Sandbag lunges | 3:25 | 4:05 |
| Run 8 | 6:07 | 6:14 |
| Wall balls | 4:10 | 4:28 |
| Roxzone | 8:40 | 7:50 |
| Finish | 1:21:12 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
