NED Casper Crousen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
951st of 1,366 Doubles Mixed (faster than 30%). Against the 40 who finished around 1:30:12: most time gained on the roxzone (0:29), most lost on farmers carry (0:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:18 | faster than 10% |
| SkiErg: | 4:33 | 4:16 | faster than 17% |
| Run 2: | 6:23 | 5:31 | faster than 17% |
| Sled push: | 2:08 | 2:03 | faster than 42% |
| Run 3: | 6:05 | 5:45 | faster than 37% |
| Sled pull: | 4:14 | 3:48 | faster than 29% |
| Run 4: | 6:11 | 5:48 | faster than 36% |
| Burpee broad jump: | 4:28 | 3:46 | faster than 25% |
| Run 5: | 6:09 | 5:54 | faster than 40% |
| Row: | 5:16 | 4:50 | faster than 15% |
| Run 6: | 6:20 | 5:52 | faster than 32% |
| Farmers carry: | 2:23 | 1:51 | faster than 5% |
| Run 7: | 6:23 | 5:53 | faster than 32% |
| Sandbag lunges: | 4:41 | 4:05 | faster than 29% |
| Run 8: | 6:40 | 6:14 | faster than 35% |
| Wall balls: | 5:07 | 4:28 | faster than 27% |
| Roxzone: | 7:57 | 7:50 | faster than 47% |
| Runs (8 km) | 49:17 | 45:16 | faster than 31% |
| Stations (8) | 32:50 | ||
| Finish | 1:30:01 | 1:22:42 | 951st of 1,366 · faster than 30% |
2,596th of 2,802 Open Men (faster than 7%). Against the 86 who finished around 1:56:25: most time gained on the eight runs (4:16), most lost on wall balls (7:07). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 24% |
| SkiErg: | 4:53 | 4:27 | faster than 10% |
| Run 2: | 5:35 | 4:46 | faster than 16% |
| Sled push: | 5:10 | 2:58 | faster than 1% |
| Run 3: | 6:01 | 5:05 | faster than 14% |
| Sled pull: | 5:42 | 4:43 | faster than 20% |
| Run 4: | 5:58 | 5:06 | faster than 16% |
| Burpee broad jump: | 6:13 | 5:24 | faster than 30% |
| Run 5: | 6:09 | 5:15 | faster than 17% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 6:29 | 5:08 | faster than 9% |
| Farmers carry: | 2:52 | 2:01 | faster than 8% |
| Run 7: | 6:23 | 5:06 | faster than 10% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 36% |
| Run 8: | 8:10 | 5:53 | faster than 8% |
| Wall balls: | 18:58 | 7:00 | faster than 0% |
| Roxzone: | 7:49 | 6:45 | faster than 28% |
| Runs (8 km) | 48:56 | 40:23 | faster than 12% |
| Stations (8) | 54:25 | ||
| Finish | 1:51:06 | 1:24:13 | 2596th of 2,802 · faster than 7% |
1,132nd of 1,175 Doubles Men (faster than 3%). Against the 35 who finished around 1:36:08: most time gained on the roxzone (1:23), most lost on the eight runs (1:39). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:56 | faster than 25% |
| SkiErg: | 4:21 | 3:59 | faster than 8% |
| Run 2: | 5:42 | 4:45 | faster than 10% |
| Sled push: | 2:05 | 1:36 | faster than 4% |
| Run 3: | 6:13 | 5:04 | faster than 9% |
| Sled pull: | 5:01 | 3:19 | faster than 2% |
| Run 4: | 6:52 | 5:08 | faster than 4% |
| Burpee broad jump: | 5:56 | 3:18 | faster than 1% |
| Run 5: | 7:09 | 5:19 | faster than 5% |
| Row: | 4:47 | 4:26 | faster than 15% |
| Run 6: | 7:18 | 5:11 | faster than 3% |
| Farmers carry: | 1:57 | 1:37 | faster than 11% |
| Run 7: | 7:02 | 5:09 | faster than 3% |
| Sandbag lunges: | 5:05 | 3:31 | faster than 4% |
| Run 8: | 8:33 | 5:32 | faster than 2% |
| Wall balls: | 7:21 | 4:41 | faster than 5% |
| Roxzone: | 8:03 | 6:40 | faster than 20% |
| Runs (8 km) | 54:17 | 40:59 | faster than 4% |
| Stations (8) | 36:33 | ||
| Finish | 1:38:49 | 1:14:50 | 1132nd of 1,175 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laurens Van Egmond1 race
- Sanne Zielemans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Casper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 36% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Casper: faster than |
|---|---|
| Ski | 11% |
| Push | 1% |
| Pull | 20% |
| BBJ | 31% |
| Row | 22% |
| Carry | 8% |
| Lunges | 36% |
| Wall balls | 0% |
| Roxzone | 29% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casper beat on each part of the race, at this race.Best: Sandbag lunges (faster than 36%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casper's time on each part against the typical Open Men finisher at this race.Best: Row (0:19 slower); weakest: Wall balls (11:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casper: 49:00 running, 54:26 at the stations and 7:49 in the roxzone; the longest station was the wall balls (18:58).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Casper | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:51 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 5:35 | 4:46 |
| Sled push | 5:10 | 2:58 |
| Run 3 | 6:01 | 5:05 |
| Sled pull | 5:42 | 4:43 |
| Run 4 | 5:58 | 5:06 |
| Burpee broad jump | 6:13 | 5:24 |
| Run 5 | 6:09 | 5:15 |
| Row | 5:03 | 4:44 |
| Run 6 | 6:29 | 5:08 |
| Farmers carry | 2:52 | 2:01 |
| Run 7 | 6:23 | 5:06 |
| Sandbag lunges | 5:34 | 5:06 |
| Run 8 | 8:10 | 5:53 |
| Wall balls | 18:58 | 7:00 |
| Roxzone | 7:49 | 6:45 |
| Finish | 1:51:06 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:58 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
