CAN Casey Westergaard
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Westergaard at each race, oldest on the left; lower is faster.The best was 1:13:33 at Bangkok (Mar 2026); Casey Westergaard was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:18:08 |
| Bangkok | Mar 2026 | Doubles Men | 1:13:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
236th of 1,552 Doubles Men (faster than 84%). Against the 46 who finished around 1:13:28: most time gained on sled pull (0:29), most lost on the eight runs (0:26). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 7:30 | faster than 70% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 4:03 | 4:47 | faster than 82% |
| Sled push: | 1:42 | 2:17 | faster than 92% |
| Run 3: | 4:06 | 5:03 | faster than 88% |
| Sled pull: | 3:04 | 4:10 | faster than 93% |
| Run 4: | 4:43 | 5:05 | faster than 65% |
| Burpee broad jump: | 3:25 | 3:34 | faster than 57% |
| Run 5: | 4:19 | 5:14 | faster than 83% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:11 | 5:08 | faster than 86% |
| Farmers carry: | 1:41 | 1:48 | faster than 69% |
| Run 7: | 4:09 | 5:10 | faster than 88% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 65% |
| Run 8: | 5:16 | 6:29 | faster than 83% |
| Wall balls: | 4:23 | 4:44 | faster than 66% |
| Roxzone: | 9:32 | 11:36 | faster than 80% |
| Runs (8 km) | 37:34 | 44:51 | faster than 83% |
| Stations (8) | 26:32 | ||
| Finish | 1:13:33 | 1:26:38 | 236th of 1,552 · faster than 84% |
450th of 1,427 Open Men (faster than 68%). Against the 43 who finished around 1:24:37: most time gained on sled push (0:20), most lost on the eight runs (2:16). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:58 | faster than 46% |
| SkiErg: | 4:27 | 4:38 | faster than 71% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:08 | 2:41 | faster than 86% |
| Run 3: | 5:31 | 5:40 | faster than 56% |
| Sled pull: | 4:34 | 5:14 | faster than 72% |
| Run 4: | 5:42 | 5:41 | faster than 49% |
| Burpee broad jump: | 4:55 | 5:48 | faster than 71% |
| Run 5: | 5:54 | 5:56 | faster than 50% |
| Row: | 4:53 | 4:57 | faster than 57% |
| Run 6: | 5:28 | 5:44 | faster than 60% |
| Farmers carry: | 1:49 | 2:14 | faster than 83% |
| Run 7: | 5:36 | 5:44 | faster than 55% |
| Sandbag lunges: | 5:02 | 5:36 | faster than 66% |
| Run 8: | 6:21 | 6:35 | faster than 56% |
| Wall balls: | 6:56 | 7:39 | faster than 61% |
| Roxzone: | 7:49 | 8:52 | faster than 67% |
| Runs (8 km) | 42:41 | 44:04 | faster than 57% |
| Stations (8) | 34:44 | ||
| Finish | 1:25:10 | 1:32:32 | 450th of 1,427 · faster than 68% |
176th of 692 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 56% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 5:12 | 5:41 | faster than 71% |
| Sled push: | 1:21 | 2:02 | fastest in the field |
| Run 3: | 5:44 | 6:00 | faster than 63% |
| Sled pull: | 2:57 | 4:02 | faster than 92% |
| Run 4: | 7:33 | 6:02 | faster than 14% |
| Burpee broad jump: | 3:18 | 3:17 | faster than 49% |
| Run 5: | 5:42 | 6:11 | faster than 68% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 5:27 | 6:11 | faster than 75% |
| Farmers carry: | 1:39 | 1:48 | faster than 72% |
| Run 7: | 5:17 | 6:16 | faster than 80% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 76% |
| Run 8: | 5:15 | 6:29 | faster than 82% |
| Wall balls: | 4:08 | 4:27 | faster than 68% |
| Roxzone: | 6:55 | 8:21 | faster than 72% |
| Runs (8 km) | 45:25 | 48:50 | faster than 65% |
| Stations (8) | 25:53 | ||
| Finish | 1:18:08 | 1:26:44 | 176th of 692 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Gardner1 race
- Shane Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 71% |
| Push | 86% |
| Pull | 72% |
| BBJ | 72% |
| Row | 57% |
| Carry | 83% |
| Lunges | 66% |
| Wall balls | 62% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 42:46 running, 34:44 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Casey | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 2:58 |
| SkiErg | 4:27 | 4:38 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:08 | 2:41 |
| Run 3 | 5:31 | 5:40 |
| Sled pull | 4:34 | 5:14 |
| Run 4 | 5:42 | 5:41 |
| Burpee broad jump | 4:55 | 5:48 |
| Run 5 | 5:54 | 5:56 |
| Row | 4:53 | 4:57 |
| Run 6 | 5:28 | 5:44 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 5:36 | 5:44 |
| Sandbag lunges | 5:02 | 5:36 |
| Run 8 | 6:21 | 6:35 |
| Wall balls | 6:56 | 7:39 |
| Roxzone | 7:49 | 8:52 |
| Finish | 1:25:10 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:10.
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