AUS Casey Redden
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Redden at each race, oldest on the left; lower is faster.The best was 1:04:44 at Brisbane (Apr 2026); Casey Redden was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:07:40 |
| Brisbane | Mar 2025 | Pro Men | 1:05:31 |
| Brisbane | Apr 2026 | Pro Men | 1:04:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:56 faster (1:07:40 to 1:04:44).
4 results at 3 races
42nd of 423 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 74% |
| SkiErg: | 4:05 | 4:12 | faster than 76% |
| Run 2: | 3:34 | 4:08 | faster than 95% |
| Sled push: | 3:15 | 3:39 | faster than 71% |
| Run 3: | 3:47 | 4:32 | faster than 94% |
| Sled pull: | 4:34 | 5:26 | faster than 77% |
| Run 4: | 3:45 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:34 | 4:24 | faster than 77% |
| Run 5: | 3:42 | 4:33 | faster than 98% |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | 3:36 | 4:27 | faster than 99% |
| Farmers carry: | 1:32 | 2:01 | faster than 95% |
| Run 7: | 3:44 | 4:31 | faster than 96% |
| Sandbag lunges: | 4:24 | 4:44 | faster than 62% |
| Run 8: | 3:47 | 4:42 | faster than 96% |
| Wall balls: | 4:44 | 6:29 | faster than 88% |
| Roxzone: | 5:05 | 6:21 | faster than 84% |
| Runs (8 km) | 29:17 | 35:10 | faster than 96% |
| Stations (8) | 30:26 | ||
| Finish | 1:04:44 | 1:17:48 | 42nd of 423 · faster than 90% |
2nd of 1,124 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:15 | faster than 99% |
| SkiErg: | 3:33 | 3:55 | faster than 98% |
| Run 2: | 3:27 | 4:46 | fastest in the field |
| Sled push: | 1:23 | 1:42 | faster than 89% |
| Run 3: | 3:37 | 5:12 | fastest in the field |
| Sled pull: | 2:29 | 3:10 | faster than 93% |
| Run 4: | 3:34 | 5:14 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:03 | faster than 95% |
| Run 5: | 3:33 | 5:17 | fastest in the field |
| Row: | 3:52 | 4:22 | faster than 97% |
| Run 6: | 3:34 | 5:11 | fastest in the field |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 3:30 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:20 | 3:20 | faster than 93% |
| Run 8: | 3:29 | 5:10 | fastest in the field |
| Wall balls: | 3:33 | 4:21 | faster than 96% |
| Roxzone: | 4:13 | 6:55 | fastest in the field |
| Runs (8 km) | 27:56 | 40:18 | fastest in the field |
| Stations (8) | 20:32 | ||
| Finish | 52:36 | 1:12:55 | 2nd of 1,124 · fastest in the field |
34th of 265 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:25 | faster than 70% |
| SkiErg: | 4:08 | 4:07 | faster than 49% |
| Run 2: | 3:54 | 4:22 | faster than 83% |
| Sled push: | 2:46 | 3:04 | faster than 73% |
| Run 3: | 4:00 | 4:44 | faster than 92% |
| Sled pull: | 4:34 | 5:33 | faster than 77% |
| Run 4: | 3:55 | 4:50 | faster than 95% |
| Burpee broad jump: | 3:26 | 4:30 | faster than 85% |
| Run 5: | 4:06 | 4:55 | faster than 92% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 3:52 | 4:48 | faster than 96% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 4:14 | 4:47 | faster than 84% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 4:04 | 5:07 | faster than 95% |
| Wall balls: | 4:36 | 5:55 | faster than 85% |
| Roxzone: | 4:55 | 6:05 | faster than 84% |
| Runs (8 km) | 30:18 | 36:05 | faster than 93% |
| Stations (8) | 30:24 | ||
| Finish | 1:05:31 | 1:18:33 | 34th of 265 · faster than 87% |
24th of 130 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:00 | faster than 70% |
| SkiErg: | 4:04 | 4:08 | faster than 61% |
| Run 2: | 3:51 | 4:21 | faster than 82% |
| Sled push: | 2:50 | 3:03 | faster than 64% |
| Run 3: | 3:57 | 4:44 | faster than 89% |
| Sled pull: | 4:54 | 5:22 | faster than 65% |
| Run 4: | 3:55 | 4:49 | faster than 89% |
| Burpee broad jump: | 4:02 | 4:23 | faster than 58% |
| Run 5: | 3:56 | 4:55 | faster than 94% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:13 | 5:14 | faster than 89% |
| Farmers carry: | 1:50 | 2:15 | faster than 73% |
| Run 7: | 4:16 | 5:06 | faster than 88% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 55% |
| Run 8: | 4:13 | 5:23 | faster than 95% |
| Wall balls: | 5:32 | 6:32 | faster than 69% |
| Roxzone: | 4:05 | 5:09 | faster than 86% |
| Runs (8 km) | 31:01 | 37:31 | faster than 92% |
| Stations (8) | 32:36 | ||
| Finish | 1:07:40 | 1:19:38 | 24th of 130 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Brisbane 2024 · best of 3 | 4:17 |
| Sled push | 2:46 | Brisbane 2025 · best of 3 | 3:45 |
| Sled pull | 4:34 | Brisbane 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:26 | Brisbane 2025 · best of 3 | 4:25 |
| Row | 4:18 | Brisbane 2026 · best of 3 | 4:35 |
| Farmers carry | 1:32 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Brisbane 2026 · best of 3 | 5:03 |
| Wall balls | 4:36 | Brisbane 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:17 | Brisbane 2026 · best of 3 | 36:58 |
| Roxzone | 4:05 | Brisbane 2024 · best of 3 | 6:13 |
How to read
Each station's best across Casey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Stafford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 77% |
| Push | 71% |
| Pull | 77% |
| BBJ | 78% |
| Row | 69% |
| Carry | 96% |
| Lunges | 63% |
| Wall balls | 88% |
| Roxzone | 85% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 29:20 running, 30:26 at the stations and 5:05 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Casey | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:40 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 3:34 | 4:08 |
| Sled push | 3:15 | 3:39 |
| Run 3 | 3:47 | 4:32 |
| Sled pull | 4:34 | 5:26 |
| Run 4 | 3:45 | 4:34 |
| Burpee broad jump | 3:34 | 4:24 |
| Run 5 | 3:42 | 4:33 |
| Row | 4:18 | 4:25 |
| Run 6 | 3:36 | 4:27 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 3:44 | 4:31 |
| Sandbag lunges | 4:24 | 4:44 |
| Run 8 | 3:47 | 4:42 |
| Wall balls | 4:44 | 6:29 |
| Roxzone | 5:05 | 6:21 |
| Finish | 1:04:44 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
