USA Casey Ayres
1 HYROX race over 1 season. Best Open Women time: 1:33:09 at Boston 2026.
1 result at 1 race
588th of 1,649 Open Women (faster than 64%). Against the 49 who finished around 1:32:59: most time gained on wall balls (0:43), most lost on the roxzone (1:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 68% |
| SkiErg: | 4:59 | 5:20 | faster than 82% |
| Run 2: | 5:44 | 5:49 | faster than 53% |
| Sled push: | 3:30 | 3:29 | faster than 49% |
| Run 3: | 5:36 | 6:10 | faster than 71% |
| Sled pull: | 6:30 | 6:05 | faster than 38% |
| Run 4: | 6:04 | 6:08 | faster than 52% |
| Burpee broad jump: | 6:25 | 7:07 | faster than 63% |
| Run 5: | 5:50 | 6:20 | faster than 67% |
| Row: | 5:36 | 5:37 | faster than 51% |
| Run 6: | 5:33 | 6:12 | faster than 72% |
| Farmers carry: | 2:01 | 2:21 | faster than 83% |
| Run 7: | 5:36 | 6:08 | faster than 69% |
| Sandbag lunges: | 5:02 | 5:29 | faster than 63% |
| Run 8: | 6:38 | 7:06 | faster than 63% |
| Wall balls: | 5:37 | 6:43 | faster than 72% |
| Roxzone: | 8:13 | 7:34 | faster than 38% |
| Runs (8 km) | 45:20 | 48:51 | faster than 66% |
| Stations (8) | 39:40 | ||
| Finish | 1:33:09 | 1:39:21 | 588th of 1,649 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 83% |
| Push | 50% |
| Pull | 39% |
| BBJ | 63% |
| Row | 52% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 73% |
| Roxzone | 39% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 45:25 running, 39:40 at the stations and 8:13 in the roxzone; the longest station was the sled pull (6:30).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:45 |
| SkiErg | 4:59 | 5:20 |
| Run 2 | 5:44 | 5:49 |
| Sled push | 3:30 | 3:29 |
| Run 3 | 5:36 | 6:10 |
| Sled pull | 6:30 | 6:05 |
| Run 4 | 6:04 | 6:08 |
| Burpee broad jump | 6:25 | 7:07 |
| Run 5 | 5:50 | 6:20 |
| Row | 5:36 | 5:37 |
| Run 6 | 5:33 | 6:12 |
| Farmers carry | 2:01 | 2:21 |
| Run 7 | 5:36 | 6:08 |
| Sandbag lunges | 5:02 | 5:29 |
| Run 8 | 6:38 | 7:06 |
| Wall balls | 5:37 | 6:43 |
| Roxzone | 8:13 | 7:34 |
| Finish | 1:33:09 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
