NED Cas van Dijk
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:43 (Amsterdam 2026) · Doubles Men 1:11:50 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Cas van Dijk, Joep Damenwhat the whole field did → | Doubles Men · team 25-29 | 1:11:50 | top 35% 740/2,147 | 38:26 | 27:22 | 6:07 | splitsSkiErg4:08Sled push1:38Sled pull3:34Burpee broad jump3:06Row4:25Farmers carry2:04Sandbag lunges4:13Wall balls4:14Run 14:42Run 24:27Run 34:51Run 44:39Run 54:40Run 64:40Run 75:02Run 85:29Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:31:43 | 1961st of 2,802 | 42:44 | 40:24 | 8:41 | splitsSkiErg4:34Sled push3:46Sled pull5:28Burpee broad jump6:06Row5:00Farmers carry2:15Sandbag lunges6:12Wall balls7:03Run 14:07Run 24:48Run 35:18Run 45:19Run 55:22Run 65:30Run 75:25Run 86:59Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:37:24 | 1183rd of 1,474 | 45:31 | 42:00 | 9:58 | splitsSkiErg4:44Sled push3:33Sled pull4:49Burpee broad jump8:08Row4:51Farmers carry2:44Sandbag lunges6:19Wall balls6:52Run 15:35Run 25:15Run 35:30Run 45:25Run 55:41Run 65:09Run 75:40Run 87:19Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Cas Van Dijk, Joep Damenwhat the whole field did → | Doubles Men · team 25-29 | 1:18:01 | 711th of 1,175 | 41:32 | 29:45 | 6:49 | splitsSkiErg3:58Sled push1:40Sled pull3:49Burpee broad jump4:27Row4:25Farmers carry2:01Sandbag lunges4:08Wall balls5:17Run 14:33Run 24:45Run 35:18Run 45:16Run 55:30Run 65:15Run 75:08Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
