GBR Carys Evans
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:18:00 (Riga 2026) · Doubles Women 1:36:34 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Carys Evans, Paula Austinwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:00 | 44th of 73 | 45:27 | 28:06 | 4:31 | splitsSkiErg4:20Sled push2:13Sled pull3:17Burpee broad jump3:37Row4:46Farmers carry1:55Sandbag lunges4:03Wall balls3:55Run 16:17Run 25:17Run 35:35Run 45:48Run 55:54Run 65:46Run 75:35Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Georgina Williams, Carys Evanswhat the whole field did → | Doubles Women · team 16-24 | 1:36:34 | 1663rd of 2,102 | 56:36 | 33:10 | 6:54 | splitsSkiErg4:48Sled push1:45Sled pull4:25Burpee broad jump4:58Row5:05Farmers carry2:11Sandbag lunges4:50Wall balls5:08Run 16:25Run 26:01Run 36:48Run 46:50Run 57:05Run 67:13Run 77:13Run 89:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 73 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Pro Doubles Women finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
