Athlete · Relay Women · team U40 ·

Carys Anderson-Jones

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:22:32 at Paris 2025.

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Relay Women time1:22:32Paris 2025

Relay Women place10thof 39 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Relay Women at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Carys Anderson-Jones, Katie Bennett, Sam Simmons, Alex Lee-Ramseywhole field →	Relay Women · team U40	1:22:32	10th of 399th of 31 aged U40	39:48	36:42	6:07	View results	See splits Hide splits SkiErg5:21fastest 35%Sled push2:20fastest 46%Sled pull4:12fastest 11%Burpee broad jump7:01faster than 34%Row5:02fastest 37%Farmers carry1:39fastest 3%Sandbag lunges3:37fastest 8%Wall balls7:30faster than 21%Runs (8 km)39:48fastest 35%Roxzone6:07fastest 22%Run 12:44fastest 8%Run 24:22fastest 19%Run 35:03fastest 45%Run 44:56fastest 50%Run 55:15faster than 42%Run 65:23faster than 47%Run 74:33fastest 34%Run 87:35faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Paris 2025, against 39 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carysedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 54%

Sled pull faster than 89%

Burpee broad jump faster than 34%

Row faster than 63%

Farmers carry faster than 97%

Sandbag lunges faster than 92%

Wall balls faster than 22%

Roxzone faster than 79%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:06 faster

Sled pull 1:05 faster

Burpee broad jump 0:53 slower

Row 0:19 faster

Farmers carry 0:22 faster

Sandbag lunges 1:15 faster

Wall balls 1:18 slower

Roxzone 1:15 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carys against the typical Relay Women finisher

Carys1:22:32

2:445:214:222:205:034:124:567:015:155:025:231:394:333:377:357:306:07

Typical Relay Women1:26:22

3:225:305:122:265:065:174:566:085:095:215:182:015:054:527:056:127:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:18 against the typical Relay Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up