NZL Caryn Harris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:43 at Auckland 2026.
1 result at 1 race
1,231st of 1,356 Doubles Women (faster than 9%). Against the 40 who finished around 1:54:39: most time gained on the eight runs (2:40), most lost on the roxzone (1:57). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:54 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:34 | faster than 12% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 7:19 | 6:06 | faster than 12% |
| Sled push: | 2:20 | 1:55 | faster than 13% |
| Run 3: | 8:05 | 6:31 | faster than 12% |
| Sled pull: | 5:14 | 4:10 | faster than 12% |
| Run 4: | 8:13 | 6:43 | faster than 16% |
| Burpee broad jump: | 7:07 | 4:31 | faster than 6% |
| Run 5: | 8:20 | 6:56 | faster than 19% |
| Row: | 5:34 | 5:15 | faster than 25% |
| Run 6: | 8:27 | 6:52 | faster than 16% |
| Farmers carry: | 1:54 | 1:47 | faster than 33% |
| Run 7: | 8:38 | 6:56 | faster than 14% |
| Sandbag lunges: | 5:47 | 3:56 | faster than 6% |
| Run 8: | 10:38 | 7:39 | faster than 8% |
| Wall balls: | 5:17 | 4:17 | faster than 13% |
| Roxzone: | 10:33 | 6:33 | faster than 3% |
| Runs (8 km) | 1:07:18 | 54:28 | faster than 13% |
| Stations (8) | 37:54 | ||
| Finish | 1:55:43 | 1:32:18 | 1231st of 1,356 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lizzi McCormack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,356 Doubles Women
Shape of the race
This chart shows where Caryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Caryn: faster than |
|---|---|
| Ski | 31% |
| Push | 14% |
| Pull | 13% |
| BBJ | 6% |
| Row | 25% |
| Carry | 34% |
| Lunges | 6% |
| Wall balls | 13% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caryn beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caryn's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (12:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caryn against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caryn: 1:07:22 running, 37:53 at the stations and 10:33 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Doubles Women: 54:17 running, 30:22 at the stations and 6:33 in the roxzone; the longest station was the row (5:15).
See the numbers
| Part | Caryn | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:42 | 6:34 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 7:19 | 6:06 |
| Sled push | 2:20 | 1:55 |
| Run 3 | 8:05 | 6:31 |
| Sled pull | 5:14 | 4:10 |
| Run 4 | 8:13 | 6:43 |
| Burpee broad jump | 7:07 | 4:31 |
| Run 5 | 8:20 | 6:56 |
| Row | 5:34 | 5:15 |
| Run 6 | 8:27 | 6:52 |
| Farmers carry | 1:54 | 1:47 |
| Run 7 | 8:38 | 6:56 |
| Sandbag lunges | 5:47 | 3:56 |
| Run 8 | 10:38 | 7:39 |
| Wall balls | 5:17 | 4:17 |
| Roxzone | 10:33 | 6:33 |
| Finish | 1:55:43 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Women finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
