Athlete · Open Men · 40-44 ·

HKG

Carvin Chan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:40 (Bangkok 2026) · Doubles Men 1:26:21 (Taipei 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:40 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1980th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1:47:40 latest race · Bangkok 2026 first Open Men race Open Men

Row strongest segment · Bangkok 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:40Bangkok 2026 · 1 race Doubles Men1:26:21Taipei 2026 · 2 races · with William Wong

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	1:47:40	1980th of 3,253	46:55	48:44	12:04	splits SkiErg5:10Sled push4:59Sled pull5:42Burpee broad jump6:06Row5:03Farmers carry2:34Sandbag lunges8:18Wall balls10:52Run 15:34Run 24:48Run 34:53Run 44:56Run 55:19Run 65:50Run 75:59Run 89:39Full report for this race →
Chengdu 2026 1 Aug 2026team: Carvin Chan, William Wongwhat the whole field did →	Doubles Men · team 40-44	1:27:05	350th of 559	47:53	32:46	6:33	splits SkiErg4:31Sled push3:04Sled pull4:22Burpee broad jump4:05Row5:06Farmers carry2:01Sandbag lunges4:57Wall balls4:40Run 14:37Run 26:02Run 36:10Run 46:14Run 56:38Run 66:22Run 76:14Run 85:40Full report for this race →
Taipei 2026 28 Feb 2026team: Carvin Chan, William Wongwhat the whole field did →	Doubles Men · team 40-44	1:26:21	415th of 772	45:29	32:54	8:02	splits SkiErg4:37Sled push2:38Sled pull4:11Burpee broad jump3:33Row4:56Farmers carry1:54Sandbag lunges5:50Wall balls5:15Run 16:29Run 25:42Run 35:39Run 45:41Run 55:28Run 65:34Run 75:12Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 12%

Sled pull faster than 42%

Burpee broad jump faster than 52%

Row faster than 58%

Farmers carry faster than 40%

Sandbag lunges faster than 20%

Wall balls faster than 26%

Roxzone faster than 32%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:24 slower

Sled pull 0:16 slower

Burpee broad jump 0:04 faster

Row 0:06 faster

Farmers carry 0:11 slower

Sandbag lunges 2:03 slower

Wall balls 2:32 slower

Roxzone 1:39 slower

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carvin against the typical Open Men finisher

Carvin1:47:40

5:345:104:484:594:535:424:566:065:195:035:502:345:598:189:3910:5212:04

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown