GER Carsten Vollmer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 50-54 | 2:09:39 | 1645th of 1,72569th of 74 aged 50-54 | 1:03:34 | 58:42 | 7:28 | View results | See splits Hide splitsSkiErg4:59faster than 7%Sled push4:25faster than 9%Sled pull8:21faster than 2%Burpee broad jump10:20faster than 4%Row5:48faster than 4%Farmers carry3:30faster than 6%Sandbag lunges10:06faster than 3%Wall balls11:13faster than 15%Runs (8 km)1:03:34faster than 4%Roxzone7:28faster than 21%Run 14:27faster than 16%Run 26:14faster than 17%Run 39:13faster than 2%Run 46:40faster than 21%Run 59:39faster than 2%Run 69:33faster than 1%Run 79:46faster than 1%Run 88:06faster than 7%Full report for this race → |
| Berlin 2026 22 May 2026team: Carsten Vollmer, Marina Busamwhole field → | Doubles Mixed · team 40-44 | 1:34:32 | 3085th of 3,620320th of 408 aged 40-44 | 41:54* | 36:13* | — | View results | See splits Hide splitsSkiErg4:29faster than 25%Sled push4:00faster than 1%Sled pull4:48faster than 6%Burpee broad jump5:10faster than 9%Row4:59faster than 25%Farmers carry2:03faster than 26%Sandbag lunges5:29faster than 10%Wall balls5:15faster than 25%Runs (8 km)41:54faster than 21%Roxzone—Run 14:13faster than 28%Run 24:42faster than 21%Run 34:55faster than 22%Run 45:12faster than 17%Run 55:11faster than 21%Run 65:01faster than 26%Run 75:28faster than 15%Run 87:18faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Marina Busam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:45 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
