GER Carsten Rother
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:21:42 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Carsten Rother, Melanie Rotherwhat the whole field did → | Doubles Mixed · team 35-39 | 1:38:04 | 1312th of 1,468253rd of 286 aged 35-39 | 47:33 | 43:05 | 7:32 | View results | See splits Hide splitsSkiErg4:59faster than 1%Sled push5:36Sled pull6:17faster than 1%Burpee broad jump5:01faster than 7%Row5:31faster than 1%Farmers carry2:23faster than 1%Sandbag lunges6:32faster than 1%Wall balls6:46faster than 4%Runs (8 km)47:33faster than 38%Roxzone7:32faster than 36%Run 15:14faster than 24%Run 25:57faster than 27%Run 35:48faster than 47%Run 45:44fastest 50%Run 55:40fastest 42%Run 66:18faster than 28%Run 76:05faster than 36%Run 86:51faster than 27%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Carsten Rother, Priscilla Moreirawhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:12 | 530th of 858166th of 260 aged 30-34 | 41:24 | 32:24 | 9:28 | View results | See splits Hide splitsSkiErg4:34faster than 14%Sled push2:13faster than 30%Sled pull4:38faster than 15%Burpee broad jump3:21fastest 43%Row5:16faster than 6%Farmers carry2:04faster than 15%Sandbag lunges5:15faster than 10%Wall balls5:03faster than 33%Runs (8 km)41:24fastest 50%Roxzone9:28fastest 50%Run 15:35faster than 40%Run 24:55faster than 43%Run 35:06fastest 50%Run 44:58fastest 43%Run 55:01fastest 41%Run 65:03fastest 45%Run 75:04fastest 47%Run 85:45faster than 37%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Priscilla Moreira, Carsten Rotherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:42 | top 49% 353/726177th of 345 aged 30-39 | 47:46 | 28:07 | 5:53 | View results | See splits Hide splitsSkiErg4:21faster than 26%Sled push1:57faster than 47%Sled pull3:58faster than 39%Burpee broad jump2:44fastest 13%Row4:40faster than 46%Farmers carry1:41faster than 42%Sandbag lunges4:17faster than 27%Wall balls4:29faster than 28%Runs (8 km)47:46fastest 49%Roxzone5:53fastest 47%Run 14:34faster than 27%Run 26:13faster than 35%Run 36:13faster than 47%Run 46:08fastest 49%Run 56:09fastest 46%Run 66:11faster than 48%Run 76:05fastest 45%Run 86:17fastest 41%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Carsten Rother, Laura Seidelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:16 | 823rd of 861402nd of 413 aged 30-39 | 58:33 | 35:08 | 9:39 | View results | See splits Hide splitsSkiErg4:56faster than 6%Sled push2:59faster than 2%Sled pull4:57faster than 3%Burpee broad jump2:59fastest 29%Row5:00faster than 13%Farmers carry2:17faster than 1%Sandbag lunges5:36faster than 5%Wall balls6:24faster than 7%Runs (8 km)58:33faster than 5%Roxzone9:39faster than 9%Run 15:54faster than 8%Run 26:37faster than 6%Run 37:22faster than 6%Run 47:33faster than 4%Run 57:24faster than 6%Run 67:16faster than 7%Run 78:17faster than 2%Run 88:15faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carsten has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Karlsruhe 2025 · best of 4 | 4:20 |
| Sled push | 1:57 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sled pull | 3:58 | Karlsruhe 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:44 | Karlsruhe 2025 · best of 4 | 3:35 |
| Row | 4:40 | Karlsruhe 2025 · best of 4 | 4:47 |
| Farmers carry | 1:41 | Karlsruhe 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:17 | Karlsruhe 2025 · best of 4 | 4:03 |
| Wall balls | 4:29 | Karlsruhe 2025 · best of 4 | 4:34 |
| Runs (8 km) | 41:24 | Stuttgart 2025 · best of 4 | 45:36 |
| Roxzone | 5:53 | Karlsruhe 2025 · best of 4 | 7:11 |
Each station's best across Carsten's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Priscilla Moreira2 races
- Laura Seidel1 race
- Melanie Rother1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
