AUS Carson Flower
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Carson Flower, Ben Joneswhole field → | Pro Doubles Men · team 25-29 | 1:10:08 | 98th of 15932nd of 48 aged 25-29 | 36:38 | 25:37 | 7:58 | View results | See splits Hide splitsSkiErg3:34fastest 23%Sled push2:04faster than 45%Sled pull4:39faster than 21%Burpee broad jump2:19fastest 25%Row4:11fastest 35%Farmers carry1:38faster than 45%Sandbag lunges3:35faster than 44%Wall balls3:37fastest 20%Runs (8 km)36:38faster than 38%Roxzone7:58faster than 22%Run 14:28faster than 49%Run 24:08faster than 40%Run 34:57faster than 24%Run 44:43faster than 32%Run 54:46faster than 32%Run 64:33faster than 37%Run 74:33faster than 43%Run 84:34faster than 39%Full report for this race → |
| Perth 2024 14 Sep 2024team: Ben Jones, Carson Flowerwhole field → | Doubles Men · team U29 | 1:07:52 | 34th of 15915th of 59 aged U29 | 38:13 | 22:35 | 7:09 | View results | See splits Hide splitsSkiErg3:53fastest 33%Sled push1:29fastest 26%Sled pull2:35fastest 26%Burpee broad jump2:15fastest 9%Row4:00fastest 12%Farmers carry1:33fastest 37%Sandbag lunges3:04fastest 21%Wall balls3:46fastest 24%Runs (8 km)38:13fastest 27%Roxzone7:09fastest 39%Run 15:10fastest 36%Run 24:33fastest 42%Run 34:46fastest 33%Run 44:45fastest 27%Run 54:57fastest 37%Run 64:51fastest 34%Run 74:41fastest 25%Run 84:33fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
